7 Science-Backed Benefits of Coffee (And How to Get Them Without Overdoing It)
Quick Answer: Is coffee actually good for your health? For most healthy adults, coffee can be part of a healthy lifestyle. Research consistently links moderate coffee intake with several benefits, largely thanks to caffeine and coffee’s antioxidant compounds. The key is moderation and how you drink it: loading coffee with sugar and ultra-calorie add-ins can … Read more