Tsis txhob siv Retinol ua rau koj cov tawv nqaij puas tsuaj.

Yuam kev uas yuav ua rau koj cov retinol puas tsuaj.

Thaum retinol tsis haum rau hauv kev siv niaj hnub, qhov teeb meem feem ntau tshwm sim hauv ob txoj kev: yog daim tawv nqaij khaus dhau, lossis tus neeg siv nws tsis tu ncua uas lawv tsis tuaj yeem ntsuas seb cov khoom puas ua haujlwm rau lawv.

Yog li ntawd, ua ntej hloov cov khoom lossis xaus lus tias "retinol tsis ua haujlwm," nws tsim nyog los saib xyuas txoj kev siv.

1. Siv khoom ntau dhau

Retinol tsis tas yuav ua ib txheej tuab rau ntawm lub ntsej muag. Siv ntau tshaj qhov tsim nyog tuaj yeem ua rau daim tawv nqaij tsis xis nyob thiab tsis lav qhov tshwm sim sai dua.

Nyeem cov lus qhia ntawm cov khoom thiab siv me me kom sib npaug. Yog tias qee qhov chaw ntawm lub ntsej muag rhiab heev, xws li ces kaum ntawm lub qhov ntswg, daim di ncauj, thiab thaj chaw ze rau lub qhov muag, ua tib zoo saib xyuas.

2. Siv tam sim ntawd tom qab ntxuav thiab cia daim tawv nqaij ntub heev.

Rau cov tawv nqaij uas rhiab heev, kev siv cov khoom xyaw nquag rau ntawm daim tawv nqaij uas tseem ntub heev tuaj yeem ua rau nkag mus rau hauv thiab ua rau khaus. Yog li ntawd, ntau tus neeg nyiam tos kom lawv daim tawv nqaij qhuav tag ua ntej siv retinol.

Qhov kev so luv luv no tuaj yeem ua rau daim ntawv thov yooj yim dua, tshwj xeeb tshaj yog thaum lub sijhawm hloov kho.

3. Hloov tag nrho cov kev ua ib zaug.

Yog koj pib siv retinol, cov kua qaub tshiab, cov tshuaj exfoliant, thiab cov serum sib txawv hauv tib lub lim tiam, nws yuav nyuaj heev rau koj paub tias cov khoom twg ua rau khaus.

Kev siv ib yam khoom xyaw ib zaug yuav pab kom koj pom tau tias daim tawv nqaij teb li cas zoo dua thiab yooj yim dua los hloov kho cov kev siv yog tias muaj teeb meem tshwm sim.

4. Ua kom ntau zaus txawm tias koj daim tawv nqaij tsis zoo los xij.

Tsis muaj ib qho khoom plig rau kev siv txhua hnub sai dua. Yog tias siv ob zaug hauv ib lub lim tiam ua rau koj daim tawv nqaij qhuav lossis khaus, nce mus rau plaub lossis tsib hmos tej zaum yuav tsis txhim kho qhov teeb meem.

Lub suab zoo tshaj plaws yog lub suab uas koj daim tawv nqaij kam rau siab. Lub suab nrov tuaj yeem hloov kho maj mam dhau ob peb lub lis piam.

5. Tsis nco qab tias daim tawv nqaij kuj xav tau kev saib xyuas.

Kev ntxuav maj mam, kev ua kom noo noo, thiab kev tiv thaiv hnub yuav zoo li cov kauj ruam yooj yim, tab sis lawv yog qhov tseeb uas feem ntau ua rau kev siv retinol ruaj khov dua.

Yog tias tag nrho cov kev ua niaj hnub ua nruj ua tsiv, daim tawv nqaij yuav ua rau rhiab heev. Yog li ntawd, kev ua kom lwm yam yooj yim feem ntau yog qhov kev xaiv ntse dua.

Ib txoj kev yooj yim rau kev siv retinol

Tsis tas yuav tsum muab koj hmo ntuj ua ib pawg loj ntawm cov khoom. Rau cov neeg pib tshiab, kev ua ib txoj kev ua luv luv yuav ua rau nws yooj yim dua rau kev tswj hwm.

Kauj Ruam 1: Ua ib qho kev ntxuav maj mam.

Tshem tawm cov pleev, tshuaj pleev thaiv hnub, thiab cov av qias neeg yam tsis tas txhuam hnyav dhau. Ib qho tshuaj ntxuav uas haum rau koj hom tawv nqaij feem ntau txaus lawm.

Tsis txhob muab kev ntxuav hnyav nrog retinol ua ke, tshwj xeeb tshaj yog tias koj cov tawv nqaij twb qhuav lawm.

Kauj Ruam 2: Cia daim tawv nqaij qhuav.

Tom qab ntxuav koj lub ntsej muag tas, yog tias koj daim tawv nqaij tseem rhiab heev lossis tseem yoog tau, tos kom txog thaum nws qhuav thiab xis nyob ua ntej siv cov khoom xyaw nquag.

Kauj Ruam 3: Siv ib txheej nyias nyias.

Siv tsuas yog qhov ntau npaum li qhia rau cov khoom. Maj mam nthuav tawm, tsis txhob nias hnyav dhau thiab tsis txhob siv rau cov chaw rhiab heev tshwj tsis yog tias lub chaw tsim khoom qhia lwm yam.

Kauj Ruam 4: Xaus nrog cov tshuaj moisturizer.

Cov tshuaj pleev kom noo noo pab txhawb nqa daim tawv nqaij thiab txo qhov kev xav tias nruj. Rau qee tus neeg, cov kauj ruam no ua rau muaj qhov sib txawv hauv kev hloov kho rau daim tawv nqaij.

Kauj Ruam 5: Tag kis sawv ntxov, siv tshuaj pleev thaiv hnub.

Thaum nruab hnub, ua kom tiav koj txoj kev niaj hnub nrog cov tshuaj pleev thaiv hnub uas haum rau koj hom tawv nqaij thiab rov siv dua thaum twg xav tau, tshwj xeeb tshaj yog thaum raug tshav ntuj.

Thiab ua li cas txog txoj kev "sandwich"?

Cov neeg uas muaj kev rhiab heev feem ntau siv txoj kev hu ua sandwich. Lub tswv yim yog siv ib txheej tshuaj pleev kom noo noo, tom qab ntawd retinol, thiab ua kom tiav nrog tshuaj pleev kom noo noo dua.

Qhov no ua rau ib txhia neeg xis nyob dua. Txawm li cas los xij, nws tsim nyog ua tib zoo mloog cov lus qhia ntawm cov mis, vim tias cov khoom sib txawv yuav muaj cov lus qhia tshwj xeeb rau kev siv.

Yuav siv sijhawm ntev npaum li cas thiaj pom qhov txawv?

Retinol tsis yog ib yam khoom uas yuav ua rau koj pom sai sai. Kev hloov pauv ntawm cov qauv, kev sib xws, thiab cov kab uas zoo li cas feem ntau yuav tsum tau siv tas li.

Qhov no yog lwm qhov laj thawj uas yuav tsum tsis txhob maj ua ntau dhau. Ib txoj kev ua uas koj daim tawv nqaij tuaj yeem ua tau ntau lub hlis feem ntau yuav muaj txiaj ntsig ntau dua li ib txoj kev ua nruj ua tsiv uas koj tso tseg hauv ob peb hnub.

Tsis txhob siv kev khaus ua qhov ntsuas seb puas ua tau zoo.

Muaj kev nkag siab yuam kev tias retinol yuav tsum tau tom los yog tev tawv kom "ua haujlwm." Qhov ntawd tsis yog qhov tseeb. Lub hom phiaj tsis yog ua kom daim tawv puas tsuaj.

Tej zaum yuav muaj qee qhov qhuav thaum lub sijhawm hloov pauv, tab sis kev khaus khaus heev yuav tsum tsis txhob suav tias yog ib qho cim zoo. Yog tias koj daim tawv nqaij mob, kub hnyiab, liab heev, lossis tawv nqaij tawv heev, nws yog lub sijhawm los txo lossis tsum tsis txhob siv.

Yuav ua li cas yog tias koj daim tawv nqaij twb khaus lawm.

Yog koj siv ntau dhau lawm thiab koj daim tawv nqaij rhiab heev, kev siv retinol txhua hmo yuav tsis daws tau qhov teeb meem. Kauj ruam thawj zaug feem ntau yog ua kom yooj yim dua.

• Tsum tsis txhob noj retinol ib ntus: Muab sijhawm rau koj daim tawv nqaij kom rov zoo.
• Tsis txhob siv lwm yam khoom xyaw uas ua rau khaus khaus: Cov tshuaj exfoliants thiab cov acids tuaj yeem ua rau qhov tsis xis nyob ntxiv.
• Siv kev ntxuav maj mam: Tsis txhob txhuam los yog siv cov khoom siv uas muaj zog.
• Ua ntej tshaj plaws yog haus dej kom txaus: Xaiv cov mis yooj yim uas koj twb paub tias koj daim tawv nqaij kam rau.
• Tiv thaiv kom tsis txhob raug tshav ntuj: Khaws cov tshuaj pleev thaiv hnub kom qhuav thoob plaws hnub.

Thaum daim tawv nqaij rov qab zoo li qub lawm, kev kho mob yuav qeeb dua. Yog tias qhov khaus khaus heev lossis tseem mob txawm tias tsis siv cov tshuaj no lawm los xij, txoj kev zoo tshaj plaws yog mus ntsib kws kho mob tawv nqaij.

Retinol thiab lwm yam khoom xyaw nquag: koj puas xav tau siv lawv ua ke?

Tsis yog. Ib txoj kev ua haujlwm zoo tsis tas yuav suav nrog txhua yam khoom muaj npe nrov ib zaug. Qhov tseeb, rau cov neeg pib tshiab, kev sib cais qee qhov kev sib xyaw ua ke tuaj yeem ua rau txhua yam yooj yim dua.

Yog koj siv cov kua qaub exfoliating, cov tshuaj kho pob txuv, lossis lwm yam khoom uas ua rau khaus, nws yuav pab tau yog tias koj hloov hnub lossis tau txais kev qhia tshwj xeeb los ntawm kws kho mob tawv nqaij. Qhov no txo ​​qhov kev pheej hmoo ntawm kev tsim cov kev ua niaj hnub uas siv zog ntau dhau.

Ua tib zoo saib xyuas cov cheeb tsam uas rhiab heev no.

Cov ces kaum ntawm lub qhov ntswg, thaj tsam ib ncig ntawm lub qhov ncauj, thiab thaj tsam ze ntawm lub qhov muag feem ntau yog cov uas rhiab heev dua. Cov khoom no tuaj yeem sib sau ua ke hauv cov cheeb tsam no thiab ua rau khaus yooj yim dua.

Yog tias cov cheeb tsam no feem ntau tawg ua ntej, nws yog qhov zoo tshaj kom tsis txhob siv cov tshuaj ze dhau rau lawv lossis tiv thaiv lawv nrog cov tshuaj pleev kom noo noo, ib txwm ua raws li cov lus qhia ntawm cov tshuaj.

Ib qho kev cai yooj yim rau cov neeg pib tshiab.

1. Pib maj mam: Siv nws rau ob peb hmos thiab saib seb koj cov tawv nqaij teb li cas.
2. Tsis txhob nce qhov ntau: Ib txheej nyias nyias feem ntau txaus.
3. Ua kom yooj yim li niaj zaus: Kev ntxuav tes, retinol, thiab tshuaj pleev kom noo noo tej zaum yuav txaus thaum hmo ntuj.
4. Maj mam ua kom zaus nce ntxiv: Tsuas yog tias daim tawv nqaij xis nyob xwb.
5. Siv tshuaj pleev thaiv hnub thaum nruab hnub: Kauj ruam no yuav tsum tsis txhob hnov ​​qab.
6. Txo cov tshuaj noj yog tias khaus tshwm sim. Tsis txhob yuam kom hloov kho.

Cov txheej txheem no yuav zoo li qeeb dua, tab sis feem ntau nws yooj yim dua rau kev tswj hwm.

Cov lus nug nquag nug txog kev siv retinol.