Kati te tukino i tō Retinol.

Ehara pea te retinol i te raru—tērā pea ko te āhua o tō whakamahinga.

Kua noho te Retinol hei tētahi o ngā matū hohe tino rongonui i roto i ngā mahi tiaki kiri. He mea rapu pinepine tēnei e te hunga e hiahia ana ki te whakapai ake i te kakano, te puta o ngā raina angiangi, te ōrite o te tae o te kiri, me ngā tohu koroheketanga. Engari kua rongonui anō hoki mō tētahi atu take: te wera, te kiri kiri, te maroke, me te ahua e "kāore e taea e te kiri te tu atu."

I te nuinga o te wā, ka puta te mamae nā te tere rawa o te tīmatanga o te tangata, te nui rawa o te whakamahinga, te whakakotahi i ētahi matū hohe kaha i te pō kotahi, te kore rānei e hoatu he wā ki te kiri kia urutau.

Ehara tēnei i te kī he mea noa ngā riri katoa, me "manawanui" rānei kia memeha noa. Ko te whāinga he rerekē rawa: whakamahia mārire te hua, tirohia te urupare a tō kiri, ā, whakaitihia te kaha mēnā ka tīmata te tauhohe.

Hapa 1: te tīmatanga ki te whakamahi i ia rā

Ko tētahi o ngā hapa e tino kitea ana ko te whakamahi i te retinol me te mea he hinu whakamākū noa. Ka hokona e te tangata te hua, ā, ka tīmata tonu te pani i ia pō. Mō ētahi momo kiri, he nui rawa tēnei, inā koa i te tīmatanga.

He maha ngā wā e hiahiatia ana he wā whakatikatika mō te Retinol. Engari i te whai i te auau mōrahi mai i te rā tuatahi, he pai ake te tīmata me te iti o ngā paninga, ā, me whakanui noa mēnā he pai te kiri. Ko te auau pai e whakawhirinaki ana ki te tauira, te kukū, me te aro o te tangata takitahi.

Hapa 2: Te whakamahi i te rahinga nui me te whakaaro ka tere ake te mahi.

Ehara i te mea he pai ake ngā hua mēnā he nui ake te hua. I roto i te mahi, mā te whakamahi nui rawa ka nui ake te tūponotanga o te maroke, te pakarukaru, me te riri.

Mō ngā hua kanohi kei roto te retinol, ka pania he paparanga angiangi ki te mata, me te whai i ngā tohutohu a te kaihanga. Kāore e hiahiatia kia kitea te piri o te hua ki te kiri kia whai hua ai.

Hapa 3: Te paninga ki te kiri tairongo kē.

Mena kei te wera kē te kiri, kei te tihore, kei te pāwera rānei nā te nui rawa o te tango kiri i ngā kiri, te pānga o te rā, ētahi atu matū hohe, ngā tikanga rānei, mā te tāpiri i te retinol ka kino ake te mamae.

I ngā wā pēnei, ehara te tohe tonu i te rautaki pai. He maha ngā wā he pai ake te whakahaere i te mahi o ia rā, te whakarite i te makuku me te tiaki i te ārai kiri, ā, ka tīmata anō te whakamahi i te hua ina pai anō te kiri.

Hapa 4: Te wareware ki te whakamahi i te hinu whakamākū

He hoa pai te whakamakuku i te wā e urutau ana. Ka āwhina i te whakaiti i te maroke o te kiri, ā, ka pai ake te mahi i ia rā, inā koa mō te kiri maroke, kiri tairongo rānei.

Ka pania e ētahi te hinu whakamakuku i muri i te retinol. Ko ētahi e pai ake ana ki te whakamahi i tētahi paparanga angiangi i mua, ā, i muri iho, he rautaki e mōhiotia whānuitia ana ko te tikanga "sandwich". Ko te mea nui ko te mātakitaki i te urupare a tō kiri, me te whai i ngā tohutohu mō te tauira e whakamahia ana e koe.

Hapa 5: Te whakaranu i ētahi matū hohe kaha i te pō kotahi.

Ki te maha ngā hua e whakamahia ana i roto i tō mahinga, ka puta te whakamatautauranga ki te whakamahi i ēnei katoa i te wā kotahi. Ka taea e te Retinol, ngā waikawa tango kiri, ngā hua ārai-pāwera, me ētahi atu matū hohe ka whakapataritari i te kiri ina whakamahia ngātahitia.

Kāore i te rāhuitia ngā whakakotahitanga katoa, engari he māmā ake te whakahaere i tētahi tikanga māmā. Mena he tīmatanga noa iho koe, he pai ake pea te karo i te tāpiri i ētahi hua kaha kia mārama rā anō koe ki te tauhohenga o tō kiri ki te retinol anake.

Hapa 6: Te kore aro ki te paninga rā i te awatea

Kaua te whakamahi i te retinol hei ārai i te kiri. Haunga te tiaki i te kiri mai i te hihi ultraviolet, ka āwhina te hinu ārai i te kiri kia kore ai e pāngia e te pānga o te rā.

Nō reira, he mea nui te whakamahi i te hinu ārai rā i ia rā i te awatea, inā koa mō te hunga e whakamahi ana i ngā hua ka nui ake te tairongo o te kiri.

Ngā pātai tere i mua i te haere tonu

Kei te whārangi e whai ake nei, ka kite koe i ngā hapa e tino whakararuraru ana i te whakamahinga o te retinol, he raupapa māmā mō te whakarite i tētahi mahinga, me ngā tohu kua tae ki te wā ki te whakaiti i te auau.