Kati te tukino i tō Retinol.
Akohia ko ēhea ngā āhuatanga e tino pāngia ai te kiri, me pēhea te whakarite i te whakamahinga, me te aha hoki mēnā kua riri tō kiri.
Ngā hapa e whakararuraru ana i te retinol Te mahinga tono māmā Me aha koe mēnā ka riri tō kiri. Whakaaturia ngā hapa ➜Ngā hapa ka kino pea ki tō retinol.
Ki te kore e pai te whakamahi i te retinol i roto i tētahi mahinga o ia rā, e rua ngā huarahi ka puta ai te raruraru: ka nui rawa te riri o te kiri, ka whakamahia rānei e te tangata i te nuinga o te wā, ā, kāore e taea e ia te aromatawai mēnā kei te whai hua te hua mōna.
Nō reira, i mua i te whakawhiti hua, i te whakatau rānei "kāore te retinol e mahi," he mea tika kia arotakehia te tikanga tono.
1. Te nui rawa o te hua e whakamahia ana
Kāore e hiahiatia kia matotoru te Retinol ki te mata. Mēnā ka nui rawa te whakamahinga, ka kore e pai te kiri, ā, kāore e tere ake te hua.
Pānuihia ngā tohutohu mō te hua, ā, pania kia ōrite te nui. Mēnā he tino tairongo ētahi wāhi o te mata, pērā i ngā kokonga o te ihu, ngā ngutu, me te wāhi e tata ana ki ngā kanohi, kia tino tupato.
2. Pania tonutia i muri i te horoinga, waiho kia tino mākū te kiri.
Mō te kiri tairongo, mā te paninga o ētahi matū hohe ki te kiri mākū tonu ka nui ake te uruhanga me te riri. Nō reira, he tokomaha te hunga e pai ake ana ki te tatari kia maroke rawa ō rātou kiri i mua i te paninga o te retinol.
Mā tēnei wā okiokinga poto ka pai ake te tono, inā koa i te wā urutau.
3. Hurihia te mahinga katoa i te wā kotahi.
Ki te tīmata koe ki te whakamahi i te retinol, he waikawa hou, he exfoliant, me tētahi atu serum rerekē i roto i te wiki kotahi, ka tino uaua ki te mōhio ko tēhea hua te take o te riri.
Mā te whakauru i tētahi matū hohe i ia wā ka pai ake te tirotiro i te urupare a te kiri, ā, ka māmā ake te whakarerekē i te mahinga mēnā he hē.
4. Whakanuia te auau o te whakamahi ahakoa kei te amuamu tō kiri.
Kāore he hua mō te tere o te whakamahi i ia rā. Mena kua maroke, kua riri rānei tō kiri i ngā whakamahinga e rua i te wiki, kāore pea e pai ake te āhua o te whakamahi i te wha, i te rima rānei pō.
Ko te auau pai rawa atu ko te mea e taea e tō kiri te aro atu. Ka taea te whakarerekē haere i te auau i roto i ngā wiki.
5. Te wareware me aro atu anō hoki ki te ārai kiri.
Ahakoa te āhua noa o te horoi ngawari, te whakamakuku, me te tiaki i te rā, koinei tonu ngā mea e whai hua ai te whakamahinga o te retinol.
Ki te kaha te mahi katoa, ka piki haere te tairongo o te kiri. Nō reira, he mea whakaaro nui ake te noho ngāwari o te toenga.
He tikanga māmā mō te whakamahi i te retinol
Kāore he take ki te huri i tō pō hei raupapa nui o ngā hua. Mō te hunga tīmata, mā te mahi poto ka māmā ake te whakahaere.
Hipanga 1: Horoi mārie.
Tangohia te meikitanga, te hinu ārai rā, me ngā paru, kaua e mirimiri rawa. He nui noa iho te whakamahi i tētahi horoi e tika ana mō tō momo kiri.
Kaua e whakakotahi i te horoinga kaha me te retinol, ina koa mēnā kua ngāwari kē tō kiri ki te maroke.
Hipanga 2: Tukua kia maroke te kiri.
I muri i te horoinga, ki te mea he kiri tairongo tō kiri, he kiri tonu rānei e urutau ana, tatari kia maroke, kia whakamarie hoki i mua i te paninga o te matū hohe.
Hipanga 3: Tāpirihia he paparanga angiangi.
Whakamahia te nui kua tohua mō te hua. Pania mārire, kaua e pēhi rawa, ā, kaua e tāpiri ki ngā wāhi tino tairongo ki te kore e tohua e te kaihanga.
Hipanga 4: Whakaotia ki te hinu whakamākū.
Ka āwhina te whakamakuku i te ārai kiri, ā, ka taea hoki te whakaiti i te kare o te kiri e piri ana. Mō ētahi tāngata, he mea nui tēnei mahi hei urutau ki te kiri.
Hipanga 5: I te ata i muri mai, whakamahia he hinu ārai rā.
I te awatea, whakaotia tō mahinga ki te pania ki te hinu ārai rā e tika ana mō tō momo kiri, ā, pania anō mēnā e tika ana, inā koa ina pāngia e te rā.
Ā, me pēhea te tikanga "hanawiti"?
Ko te tikanga e kīia nei ko te tikanga hanawiti, he mea whakamahi pinepine e te hunga e pāngia ana e te mate kiri tino pāngia. Ko te whakaaro he pania he paparanga hinu whakamakuku, kātahi ko te retinol, ā, ka mutu ki te hinu whakamakuku anō.
Mā tēnei ka pai ake te mahi a ētahi tāngata. Heoi anō, he mea tika kia aro ki ngā tohutohu o te tauira, nā te mea he rerekē ngā hua e taunaki ana mō te whakamahinga.
Kia pēhea te roa ka kitea ai te rerekētanga?
Ehara te Retinol i te hua e puta wawe ana. Ko ngā panonitanga o te kakano, te ōritetanga, me te āhua o ngā raina he mea hiahia kia whakamahia tonutia i roto i te wā.
Ko tētahi atu take tēnei kia kaua e tino tere rawa te mahi. Ko tētahi tikanga ka taea e tō kiri te pupuri mō ngā marama ka nui ake te whai tikanga i tētahi tikanga pukuriri ka whakarērea e koe i roto i ētahi rā.
Kaua e whakamahia te riri hei mehua mō te whai huatanga.
He whakaaro hē kei te haere, me wero, me tihore rānei te retinol kia "mahi ai." Kāore tēnā i te pērā. Ehara i te mea kia kino te kiri te whāinga.
Tērā pea ka maroke te kiri i te wā e urutau ana, engari kaua e whakaarohia he tohu pai te riri nui. Ki te mamae tō kiri, ki te wera, ki te whero rawa, ki te kiri rānei, kua tae ki te wā ki te whakaiti, ki te whakamutu rānei i te whakamahinga.
Me aha koe mēnā kua riri kē tō kiri.
Mena kua nui rawa te whakamahi, ā, kua pāngia tō kiri e te kiri tairongo, kāore pea e ea te raruraru mā te pani tonu i te retinol i ia pō. Ko te mahi tuatahi ko te whakangawari i te mahi.
- Kati te tango i te retinol mō tētahi wā poto: Hoatu he wā ki tō kiri kia ora ai.
- Āta karohia ētahi atu kai whakapataritari: Ka taea e ngā tango kiri kiri me ngā waikawa te whakararuraru i te mamae.
- Whakamahia he horoi mārie: Kāore e hiahiatia he mirimiri, he whakamahi rānei i ngā hua kino.
- Whakatairangahia te makuku: Kōwhiria ngā tātai ngāwari e mōhio ana koe ka taea e tō kiri te manawanui.
- Ārai i te rā: Kia mau tonu te paninga o te rā i te roanga o te rā.
Kia hoki anō te kiri ki te āhua noa, ka puhoi ake pea te whakaoranga. Mena he kaha te riri, he roa tonu rānei te riri ahakoa kua mutu te whakamahi i ngā hua, ko te huarahi pai ko te toro atu ki tētahi tākuta kiri.
Retinol me ētahi atu matū hohe: me whakamahi ngātahi rānei?
Kāo. Kāore e hiahiatia kia whakaurua ngā rawa rongonui katoa i te wā kotahi ki tētahi mahinga whai hua. Inaa, mō ngā tīmatanga, mā te wehewehe i ētahi huinga ka māmā ake ngā mea katoa.
Mena kei te whakamahi koe i ngā waikawa whakakore kiri, i ngā maimoatanga hakihaki, i ētahi atu hua rānei ka whakapataritari pea, he pai pea te whakawhiti i ngā rā, te tiki tohutohu whaiaro rānei mai i te tākuta kiri. Mā tēnei ka whakaiti i te tūponotanga o te hanga i tētahi mahi tino uaua.
Kia tupato ki ēnei wāhi tairongo ake.
Ko ngā kokonga o te ihu, te rohe huri noa i te waha, me ngā rohe e tata ana ki ngā kanohi he mea tairongo ake. Ka taea e te hua te kohikohi ki ēnei wāhi, ā, ka ngāwari ake te whakararuraru.
Mena ka pakarukaru ēnei wāhi i te tuatahi, he mea pai kia kaua e pania rawatia te hua ki aua wāhi, kia tiakina rānei ki te hinu whakamākū, me te whai tonu i ngā tohutohu mō te hua.
He mahinga taketake mā te hunga tīmata.
- Tīmata āta: Whakamahia mō ētahi pō, tirohia te urupare a tō kiri.
- Kaua e whakanuia te rahinga: He rawaka noa iho tētahi paparanga angiangi.
- Kia māmā noa te mahinga: Tērā pea ka rawaka te horoi, te retinol, me te whakamakuku i te pō.
- Whakanuia haeretia te auau: Mēnā anake ka pai te kiri.
- Whakamahia te hinu ārai rā i te awatea: Kaua e warewarehia tēnei taahiraa.
- Whakaitihia mēnā ka puta he riri: Kaua e akiaki i te urutau.
Ahakoa te āhua puhoi o tēnei tukanga, he māmā ake te pupuri tonu.
Ka taea e te nui rawa, te auau rawa, me ngā whakakotahitanga te huri i tētahi mahi māmā hei mea whakarihariha. Ko te huarahi pai ko te whakamahi āta, te mātakitaki, me te āta haere tonu.
E HIAHIATIA ANA E AU TE WHAKAMAHI I TE RETINOL TIKA ➜Ngā pātai e pā ana ki te whakamahinga o te retinol.
Kāo. Ko te auau o te whakamahi ka whakawhirinaki ki tō kiri, ki te tauira, me te wā urutau.
Tērā pea ka maroke te kiri, engari kāore e tika ana kia manawanui ki te kiri e kiri kiri ana, e mamae nui ana rānei.
Ae. Mō te tini o te tangata, he tino āwhina te whakamakuku kiri ki te whakaiti i te maroke me te kore whakamarie.
Ka taea e ētahi huinga te whakanui ake i te riri. Mena he tīmatanga koe, he kiri tairongo rānei, he māmā ake te aro atu ki tētahi tikanga māmā ake.
Ae. He mea nui te tiaki i te rā i ia rā, i ia rā, i roto i ngā mahi katoa e aro ana ki te tiaki i te āhua me te hauora o te kiri.
Mēnā he kaha, he mau tonu rānei te wera o te kiri, he tohu tēnei kia mutu te mahi, kia ngāwari ake tō mahinga, kia aromatawaihia hoki te ora o tō kiri.
Mena he nui te riri, he ruarua mō ngā ranunga, he āhuatanga kiri motuhake, he uaua rānei ki te aro atu ki te hua, ko te whiriwhiri pai ko te uiuinga ngaio.
He nui ake te whai hua o tētahi tikanga māmā, āta haere, me te whakamarie i te whakamahi i te nuinga o te wā ka mutu ka mumura te kiri.
AROTAKENGIA NGĀ HAPA ➜