Momwe mungachotsere zipsera pakhungu

Madontho ochokera ku ziphuphu, kuwonongeka kwa dzuwa, kukangana, ndi madera ena amdima amatha kuwala kwambiri ndipo, nthawi zina, amatha kwathunthu. Zotsatira zake zimadalira komwe utoto unayambira, nthawi yomwe chizindikirocho chakhalapo, ndi chithandizo chomwe chasankhidwa.

Momwe mungayambire kuchotsa zipsera pakhungu

Musanasankhe choyeretsera khungu, asidi, kapena njira yoyeretsera khungu, ndikofunikira kumvetsetsa komwe bangalo linachokera.

Izi zimachitika chifukwa chakuti chilonda chomwe chimasiyidwa ndi ziphuphu nthawi zambiri chimakhala chosiyana ndi chilema chomwe chimayambitsidwa ndi dzuwa, kukangana, kapena melasma.

Pamene chifukwa cha matendawa chadziwika bwino, mwayi wosankha chithandizo chomveka bwino umakhala waukulu.

Onani pamene banga linaonekera.

Mafunso ena osavuta angathandize kutsogolera gawo lotsatira.

• Kodi doalo linaonekera pambuyo pa chiphuphu?
• Kodi derali limalandira dzuwa lambiri?
• Kodi pali kusamvana pafupipafupi m'derali?
• Kodi khungu lanu linada mutachotsa tsitsi?
• Kodi madonthowa amawonekera mbali zonse ziwiri za nkhope?
• Kodi kampani ikukula kapena ikusintha?

Mfundo zimenezi zimathandiza kusiyanitsa pakati pa hyperpigmentation yodziwika bwino ndi vuto lomwe limafuna kuunikiridwa musanayese kuwunika mphezi.

Kodi zipsera za ziphuphu zimatha kwathunthu?

Nthawi zambiri, inde. Pambuyo pa kutupa, monga ziphuphu, khungu limatha kupanga utoto wambiri pamalopo ndikusiya chizindikiro chakuda.

Ngati utoto uwu uli wochepa kwambiri, pang'onopang'ono umachepa ndi njira yachilengedwe yokonzanso khungu komanso kugwiritsa ntchito zosakaniza zoyenera.

Zina mwa zosakaniza zomwe zimagwiritsidwa ntchito kwambiri ndi azelaic acid, vitamini C, niacinamide, retinoids, ndi ma exfoliating acid ena.

Palibe chifukwa choyambitsa kampani imodzi yokha kuti ipitirize kupanga ina.

Anthu omwe akadali ndi ziphuphu zomwe zikugwira ntchito ayeneranso kusamalira ziphuphu zatsopano.

Ngati kutupa kukupitirira kuonekera, zizindikiro zatsopano zingawonekere pamene zakale zikuchiritsidwa.

Choncho, kulamulira ziphuphu nthawi zambiri ndi gawo la chithandizo cha zilema.

Pewani kufinya ziphuphu.

Kukonza ziphuphu kumawonjezera kutupa ndi kuvulala pakhungu.

Izi zitha kuwonjezera mwayi woti malo amdima awonekere pambuyo pake komanso kukulitsa zipsera.

Momwe mungachiritsire madontho a dzuwa

Nkhope, manja, manja, ndi chifuwa ndi zina mwa malo omwe amakumana ndi dzuwa kwambiri.

Pakapita nthawi, malo ang'onoang'ono a bulauni angawonekere, ndipo amawonekera kwambiri pakapita zaka.

Zilema zina zosaoneka bwino zimayankha ku zinthu zowala zomwe zimayatsa khungu. Zina zingafunike njira zochizira khungu zomwe zimayang'ana utoto.

Kupaka mafuta oteteza ku dzuwa ndi gawo la chithandizo.

Chotsukira dzuwa chokha sichichotsa zilema zomwe zilipo, koma chimathandiza kuti malowo asapitirire mdima.

Popanda chisamaliro ichi, khungu limapitiriza kulandira zinthu zopangitsa kuti utoto ukhale wofiirira, zomwe zingapangitse kuti kuyera kukhale kovuta.

Pakakhala dzuwa lochuluka, zotchinga zakuthupi monga zipewa ndi mthunzi zingathandizenso.

Vitamini C ingathandize kulimbitsa khungu.

Vitamini C imapezeka m'ma seramu ambiri omwe cholinga chake ndi kupatsa khungu kuwala komanso kuyeretsa khungu.

Zingathandize kuti zilema zina ziwonekere pang'onopang'ono, makamaka zikagwiritsidwa ntchito ngati gawo la ndondomeko yokhazikika.

Komabe, malo akale kwambiri kapena akuya kwambiri angafunike njira zina.

Niacinamide ikhoza kukhala njira yosavuta.

Niacinamide ingathandize kuti utoto uwonekere ndipo imapezeka kwambiri mu mafuta odzola ndi seramu kuti mugwiritse ntchito tsiku ndi tsiku.

Amagwiritsidwanso ntchito mu zinthu zomwe zimathandiza kusunga chotchinga cha khungu, zomwe zingakhale zothandiza kwa iwo omwe ali ndi khungu lofewa.

Asidi ya Azelaic ingathandize kuthana ndi ziphuphu.

Asidi ya Azelaic imagwiritsidwa ntchito pazochitika zonse zokhudzana ndi ziphuphu komanso mitundu ina ya hyperpigmentation.

Chifukwa chake, ikhoza kukhala yothandiza kwa iwo omwe ali ndi ziphuphu ndi zilema nthawi imodzi.

Ma retinoids amatha kufulumizitsa kusintha kwa maselo.

Ma retinoids amatha kupititsa patsogolo kukonzanso khungu ndipo ndi gawo la mankhwala ena a khungu a ziphuphu, kufiira kwa khungu, ndi zilema.

Vuto ndilakuti zimatha kuyambitsanso kutsekeka, kufiira, ndi kuyabwa zikagwiritsidwa ntchito mopitirira muyeso kapena kuphatikiza molakwika.

Alinso ndi zoletsa zofunika panthawi ya mimba.

Hydroquinone ingagwiritsidwe ntchito pa mabala ouma kwambiri.

Hydroquinone ndi mankhwala ochotsera utoto omwe amagwiritsidwa ntchito pochiza matenda ena a hyperpigmentation.

Zingalimbikitse kuyera kwambiri ngati zasonyezedwa bwino, koma siziyenera kugwiritsidwa ntchito mosasamala kapena kosatha.

Kuchuluka kwa mankhwalawa ndi nthawi yake yogwiritsira ntchito ziyenera kudziwika bwino.

Pewani kugwiritsa ntchito ma acid ambiri nthawi imodzi.

Cholakwika chofala kwambiri ndikuyesera kufulumizitsa njira yoyeretsera mwa kuphatikiza zinthu zingapo zolimba nthawi imodzi.

Khungu likayamba kukwiya, kutupako kungayambitse utoto wambiri.

Kuwotcha kwambiri sikutanthauza kuti chithandizocho chikugwira ntchito bwino.

Mandimu ndi soda zingawononge mabala.

Mankhwala opangidwa kunyumba okhala ndi mandimu, soda, mowa, ndi zinthu zina zoopsa amatha kuwononga khungu.

Kuwonjezera pa kusakhala njira yowongolera chithandizo, zimatha kuyambitsa kuyabwa ndi mawanga atsopano.

Mandimu amafunika chisamaliro chapadera chifukwa kukhudzana ndi kuwala kungayambitse vuto lalikulu pakhungu.

Momwe mungayeretsere mawanga akuda m'khwapa

Kuda kwa m'khwapa kungagwirizane ndi kukangana, kuchotsa tsitsi, kutupa, ndi zina.

Ngati malowo akukwiya nthawi zonse, kugwiritsa ntchito mankhwala oyeretsera khungu kokha sikungathandize kwambiri.

Kuchepetsa kukangana ndi kuwongolera chomwe chimayambitsa kutupa ndi gawo la chithandizo.

Momwe mungayeretsere mawanga akuda pa chiuno.

Khungu lomwe lili m'mimba mwake ndi lofewa ndipo limakumana ndi kukangana pafupipafupi.

Ma asidi amphamvu kwambiri kapena zinthu zomwe zimagwiritsidwa ntchito popanda kusintha bwino zimatha kuyambitsa kuyaka ndikuwonjezera utoto.

Ngati mdima uli wochuluka, wofala, kapena wotsagana ndi kusintha kwa kapangidwe ka khungu, ndikofunikira kufufuza zifukwa zina.

Mawondo ndi zigongono zimathanso kupepuka.

Malo amenewa mwachibadwa amakhala osavuta kukangana ndi kuuma.

Madzi okwanira nthawi zonse, kuchepetsa kukangana, ndi zosakaniza zoyenera zingathandize kuti anthu ena azioneka akuda.

Melasma imafuna kuyang'aniridwa nthawi zonse.

Melasma imatha kupepuka kwambiri, koma imayambanso kubwereranso.

Choncho, chithandizo nthawi zambiri chimakhala ndi zolinga ziwiri: kuwunikira utoto wooneka bwino komanso kuchepetsa zinthu zomwe zimapangitsa kuti uwonekerenso.

Kutengera ndi vuto, zoyeretsera khungu, mankhwala operekedwa ndi dokotala, ndi njira zina zomwe dokotala wa khungu angagwiritse ntchito zingagwiritsidwe ntchito.

Kodi zimatenga nthawi yayitali bwanji kuti banga lituluke?

Nthawi imasiyana kwambiri.

Chizindikiro chaposachedwa, chapamwamba kwambiri chingazimiririke pakatha milungu kapena miyezi. Komabe, zilema zakale kapena zakuya zingatenge nthawi yayitali.

Sizowona kuti banga lililonse lidzatha pakatha masiku ochepa.

Ngati kirimu yoyeretsa sikugwira ntchito

Zilema zina sizimakhudzidwa bwino ndi zodzoladzola chifukwa utoto wake uli mkati mwa khungu kapena chifukwa chakuti chomwe chimayambitsa khungucho chikugwirabe ntchito.

Muzochitika izi, dokotala wa khungu angaganizire za mankhwala olembedwa ndi dokotala, ma peel, laser, kapena ukadaulo wina.

Si zizindikiro zonse zakuda zomwe ziyenera kuchotsedwa.

Chilonda chomwe chikusintha sichiyenera kuonedwa ngati chilema chokongoletsera chabe.

Fufuzani ngati pali mwayi wopeza:

• Kukula mwachangu.
• Kapangidwe kosasinthasintha kwambiri.
• Kusintha kwakukulu kwa mtundu.
• Kutuluka magazi.
• Chilonda chomwe sichichira.
• Kupweteka kosalekeza kapena kuyabwa.

Mafunso Ofunsidwa Kawirikawiri

Kodi ziphuphu zimatha? Zambiri zimatha kupepuka mpaka zitayamba kuonekera pang'ono, makamaka zikangowonekera pang'ono.

Kodi madontho a padzuwa angachotsedwe ndi kirimu? Ena amayankha mankhwala owunikira pakhungu, pomwe ena amafunikira chithandizo cha khungu.

Ndi asidi iti yomwe imagwiritsidwa ntchito pa zilema? Asidi ya Azelaic ndi ma asidi ena ochotsa khungu ndi ena mwa njira zomwe mungasankhe, kutengera mtundu wa utoto.

Kodi Vitamini C imayeretsa mawanga akuda? Ingathandize kuyeretsa khungu bwino komanso kupangitsa kuti kuwala kuwoneke pang'onopang'ono.

Kodi mafuta oteteza ku dzuwa amachotsa zilema? Osati mwachindunji, koma amathandiza kuti utoto usade.

Kodi ndingagwiritse ntchito ma acid angapo pamodzi? Kugwiritsa ntchito mopitirira muyeso kumawonjezera chiopsezo cha kuyabwa ndipo kungapangitse vutoli kukhala lalikulu.

Kodi melasma imatha? Imatha kupepuka kwambiri, koma nthawi zambiri imabwerera ndipo nthawi zambiri imafunika kukonzedwa.

Patsamba lotsatira, sankhani mtundu wa banga lomwe mukufuna kuchotsa ndipo onani njira zomwe zingagwiritsidwe ntchito pazochitika zonse.