Siyani kuwononga Retinol yanu.
Dziwani zizolowezi zomwe zimayambitsa mavuto ambiri, momwe mungakonzere kugwiritsa ntchito, komanso zomwe mungachite ngati khungu lanu lakwiya.
Zolakwa zomwe zimawononga retinol Ndondomeko yosavuta yogwiritsira ntchito Zoyenera kuchita ngati khungu lanu layamba kukwiya. ONETSANI ZOLEKA ➜Zolakwa zomwe zingawononge retinol yanu.
Ngati retinol siigwira bwino ntchito, vutoli nthawi zambiri limawonekera m'njira ziwiri: khungu limakwiya kwambiri, kapena munthuyo amaligwiritsa ntchito molakwika kotero kuti sangathe kuwona ngati mankhwalawa akumuthandiza.
Chifukwa chake, musanasinthe zinthu kapena kunena kuti "retinol sigwira ntchito," ndikofunikira kuyang'ananso njira yogwiritsira ntchito.
1. Kuyika zinthu zambirimbiri
Retinol sikufunika kupanga khungu lokhuthala pankhope. Kugwiritsa ntchito mopitirira muyeso kungapangitse khungu kukhala losasangalatsa ndipo sikutsimikizira zotsatira zachangu.
Werengani malangizo a mankhwalawa ndipo pakani pang'ono mofanana. Ngati malo ena a nkhope ndi osavuta kuwagwiritsa ntchito, monga m'makona a mphuno, milomo, ndi malo omwe ali pafupi kwambiri ndi maso, samalani kwambiri.
2. Pakani nthawi yomweyo mukatsuka ndipo khungu lisiye lonyowa kwambiri.
Kwa khungu lofewa, kugwiritsa ntchito zinthu zina zothandiza pakhungu lonyowa kwambiri kungapangitse kuti khungu lilowe komanso kuyabwa. Chifukwa chake, anthu ambiri amakonda kudikira kuti khungu lawo liume bwino asanagwiritse ntchito retinol.
Kupuma kwakanthawi kumeneku kungapangitse kuti kugwiritsa ntchito bwino, makamaka panthawi yosintha.
3. Sinthani dongosolo lonse nthawi imodzi.
Ngati muyamba kugwiritsa ntchito retinol, asidi watsopano, exfoliant, ndi seramu ina mlungu womwewo, zimakhala zovuta kwambiri kudziwa kuti ndi mankhwala ati omwe amayambitsa kuyabwa.
Kugwiritsa ntchito chinthu chimodzi nthawi imodzi kumathandiza kuona bwino momwe khungu limagwirira ntchito komanso kumapangitsa kuti zikhale zosavuta kusintha nthawi zonse ngati china chake chalakwika.
4. Wonjezerani kuchuluka kwa khungu lanu ngakhale khungu lanu likudandaula.
Palibe phindu ngati mugwiritsa ntchito tsiku ndi tsiku mwachangu. Ngati kugwiritsa ntchito kawiri pa sabata kumakupatsani khungu louma kapena lokwiya, kuonjezera mpaka masiku anayi kapena asanu mwina sikungathandize.
Kamvekedwe kabwino kwambiri ndi kamene khungu lanu limapirira bwino. Kamvekedwe kake kakhoza kusinthidwa pang'onopang'ono pakatha milungu ingapo.
5. Kuiwala kuti chotchinga cha khungu chimafunikanso kusamalidwa.
Kuyeretsa pang'ono, kunyowetsa madzi, ndi kuteteza ku dzuwa kungawoneke ngati njira zoyambira, koma ndizomwe zimapangitsa kuti kugwiritsa ntchito retinol kukhale kotetezeka.
Ngati zonse zikuchitika mwachangu, khungu limatha kukhala lovuta kwambiri. Chifukwa chake, kusunga zina zonse kukhala zosavuta nthawi zambiri ndi chisankho chanzeru.
Njira yosavuta yogwiritsira ntchito retinol
Palibe chifukwa chosinthira usiku wanu kukhala zinthu zambiri. Kwa oyamba kumene, kuchita zinthu mwachidule kumathandiza kuti zinthu zikhale zosavuta.
Gawo 1: Chitani kutsuka pang'onopang'ono.
Chotsani zodzoladzola, mafuta oteteza ku dzuwa, ndi zinthu zina zosafunika popanda kupukuta kwambiri. Chotsukira choyenera mtundu wa khungu lanu nthawi zambiri chimakhala chokwanira.
Pewani kusakaniza kuyeretsa koopsa ndi retinol, makamaka ngati khungu lanu limakhala louma kale.
Gawo 2: Lolani khungu liume.
Mukatsuka khungu lanu, ngati khungu lanu ndi lofewa kapena likusinthabe, dikirani mpaka litauma bwino musanagwiritse ntchito mankhwala ogwiritsira ntchito.
Gawo 3: Ikani wosanjikiza woonda.
Gwiritsani ntchito kuchuluka komwe kwasonyezedwa pa chinthucho. Pakani pang'onopang'ono, osakanikiza kwambiri ndipo pewani kuyika pamalo ovuta kwambiri pokhapokha ngati wopanga alangiza zina.
Gawo 4: Malizitsani ndi mafuta odzola.
Chotsukira khungu chimathandiza kuthandizira chotchinga khungu ndipo chimachepetsa kumva kulimba. Kwa anthu ena, sitepe iyi imapangitsa kusiyana kwakukulu pakuzolowera khungu.
Gawo 5: Mmawa wotsatira, gwiritsani ntchito mafuta oteteza ku dzuwa.
Masana, malizitsani ntchito yanu ndi mafuta oteteza ku dzuwa oyenera mtundu wa khungu lanu ndipo perekaninso ngati pakufunika kutero, makamaka mukakumana ndi dzuwa.
Nanga bwanji za njira ya "sandwich"?
Njira yotchedwa sandwich nthawi zambiri imagwiritsidwa ntchito ndi anthu omwe ali ndi vuto la kukhudzidwa kwambiri ndi khungu. Lingaliro ndikugwiritsa ntchito wosanjikiza wa moisturizer, kenako retinol, ndikumaliza ndi moisturizer kachiwiri.
Izi zingapangitse kuti zochita za anthu ena zikhale zosavuta. Komabe, ndikofunikira kumvera malangizo a fomula, chifukwa zinthu zosiyanasiyana zingakhale ndi malangizo enaake ogwiritsira ntchito.
Kodi zimatenga nthawi yayitali bwanji kuti muzindikire kusiyana?
Retinol si chinthu chomwe chimabwera nthawi yomweyo. Kusintha kwa kapangidwe kake, kufanana kwake, ndi mawonekedwe a mizere nthawi zambiri kumafuna kugwiritsidwa ntchito nthawi zonse pakapita nthawi.
Ichi ndi chifukwa china chosachita zinthu mwachangu kwambiri. Chizolowezi chomwe khungu lanu lingathe kuchita kwa miyezi yambiri chimakhala chomveka bwino kuposa chizolowezi chankhanza chomwe mumachisiya patangopita masiku ochepa.
Musagwiritse ntchito kukwiya ngati muyeso wa momwe zimagwirira ntchito.
Pali lingaliro lolakwika lakuti retinol iyenera kuluma kapena kuchotsedwa kuti "igwire ntchito." Sizili choncho. Cholinga si kuwononga khungu.
Kuuma pang'ono kungachitike panthawi yosintha, koma kukwiya kwambiri sikuyenera kuonedwa ngati chizindikiro chabwino. Ngati khungu lanu likupweteka, likupsa, likufiira kwambiri, kapena likutuluka kwambiri, ndi nthawi yoti muchepetse kapena musiye kugwiritsa ntchito.
Zoyenera kuchita ngati khungu lanu layamba kale kukwiya.
Ngati mwachita mopitirira muyeso ndipo khungu lanu layamba kufooka, kupitiriza kugwiritsa ntchito retinol usiku uliwonse sikungathetse vutoli. Gawo loyamba nthawi zambiri ndi losavuta.
- Siyani kumwa retinol kwakanthawi: Perekani nthawi yoti khungu lanu lichiritse.
- Pewani zinthu zina zosokoneza: Mafuta ochotsa mabala ndi ma acid amatha kukulitsa ululu.
- Gwiritsani ntchito kuyeretsa pang'ono: Osatsuka kapena kugwiritsa ntchito zinthu zouma.
- Konzani nthawi yoyenera ya hydration: Sankhani njira zosavuta zomwe mukudziwa kale kuti khungu lanu limalekerera.
- Tetezani ku dzuwa: Valani mafuta oteteza ku dzuwa tsiku lonse.
Khungu likabwerera mwakale, kuchira kumatha kuchedwa. Ngati kuyabwa kunali kwakukulu kapena kukupitirirabe ngakhale mutasiya kugwiritsa ntchito mankhwalawa, njira yabwino kwambiri ndiyo kufunsa dokotala wa khungu.
Retinol ndi zosakaniza zina zogwira ntchito: kodi muyenera kuzigwiritsa ntchito zonse pamodzi?
Ayi. Ndondomeko yabwino siifunika kuphatikiza zinthu zonse zodziwika nthawi imodzi. Ndipotu, kwa oyamba kumene, kulekanitsa zinthu zina kungathandize kuti chilichonse chikhale chosavuta.
Ngati mugwiritsa ntchito mankhwala ochotsa ziphuphu, mankhwala a ziphuphu, kapena zinthu zina zomwe zingakwiyitse khungu, zingakhale zothandiza kusintha masiku kapena kupeza malangizo ochokera kwa dokotala wa khungu. Izi zimachepetsa chiopsezo chopanga chizolowezi chochita zinthu mopitirira muyeso.
Samalani ndi madera awa omwe ndi ovuta kwambiri.
M'makona a mphuno, malo ozungulira pakamwa, ndi malo omwe ali pafupi ndi maso nthawi zambiri zimakhala zovuta kuzimvetsa. Mankhwalawa amatha kusonkhana m'malo amenewa ndikuyambitsa kuyabwa mosavuta.
Ngati madera amenewa amayamba kuphulika, ndi bwino kupewa kugwiritsa ntchito mankhwalawa pafupi nawo kwambiri kapena kuwateteza ndi mafuta odzola, nthawi zonse kulemekeza malangizo a mankhwalawa.
Ndondomeko yoyambira kwa oyamba kumene.
- Yambani pang'onopang'ono: Gwiritsani ntchito kwa masiku angapo ndikuwona momwe khungu lanu limayankhira.
- Musawonjezere kuchuluka: Chigawo chochepa nthawi zambiri chimakhala chokwanira.
- Sungani chizolowezi chanu kukhala chosavuta: Kuyeretsa, retinol, ndi kunyowetsa khungu kungakhale kokwanira usiku.
- Onjezani pafupipafupi pang'onopang'ono: Pokhapokha ngati khungu likumva bwino.
- Gwiritsani ntchito mafuta oteteza ku dzuwa masana: Gawo ili siliyenera kuiwalika.
- Chepetsani mlingo ngati pakhala kuyabwa. Musakakamize kusintha.
Njirayi ingawoneke ngati yochedwa, koma nthawi zambiri imakhala yosavuta kusamalira.
Kuchuluka kwambiri, kuchuluka kwa zinthu, ndi kuphatikiza zinthu kungapangitse kuti zinthu zikhale zokhumudwitsa. Njira yabwino nthawi zambiri ndikugwiritsa ntchito mosamala, kuyang'anitsitsa, ndikupita patsogolo pang'onopang'ono.
NDIKUFUNA KUGWIRITSA NTCHITO RETINOL YOYENERA ➜Mafunso ofunsidwa kawirikawiri okhudza kugwiritsa ntchito retinol.
Ayi. Kuchuluka kwa mankhwalawa kumadalira khungu lanu, njira yogwiritsira ntchito mankhwalawa, komanso gawo losinthira.
Kuuma pang'ono kungachitike, koma kutsekeka kwakukulu kapena kusasangalala kwambiri sikuyenera kuloledwa.
Inde. Kwa anthu ambiri, mafuta odzola amathandiza kwambiri kuchepetsa kuuma ndi kusasangalala.
Kuphatikiza kwina kungapangitse kuti munthu azikwiya. Ngati ndinu woyamba kumene kapena muli ndi khungu lofewa, kuchita zinthu zosavuta nthawi zambiri kumakhala kosavuta.
Inde. Kuteteza khungu ku dzuwa tsiku ndi tsiku ndi gawo lofunika kwambiri pa ntchito iliyonse yosamalira maonekedwe ndi thanzi la khungu.
Kumva kutentha kwambiri kapena kosalekeza ndi chizindikiro chosiya, kuchepetsa zochita zanu, ndikuwunika momwe khungu lanu likuchira.
Ngati pali kukwiya kwakukulu, kukayikira za kuphatikizana, matenda enaake a pakhungu, kapena kuvutika kupirira mankhwalawa, kuwunika kwa akatswiri ndiye njira yabwino kwambiri.
Kuchita zinthu zosavuta, pang'onopang'ono, komanso momasuka nthawi zambiri kumakhala kothandiza kwambiri kuposa kugwiritsa ntchito momwe mungathere ndikutha ndi khungu lokwiya.
Unikani zolakwika ➜