Indlela yokususa amabala esikhumba

Indlela yokususa amanxeba e-acne

Amabala ashiyekileyo emva kwephundu adla ngokukhanya ngcono xa iphundu sele lilawulekile.

I-Azelaic acid, i-niacinamide, i-vitamin C, kunye ne-retinoids ziphakathi kwezithako ezisebenzayo ezinokuba yinxalenye yesiqhelo esigxile kwezi mpawu.

Xa umbala ungabonakali phezulu, ithoni idla ngokudibana kancinci kancinci nolusu olujikelezileyo.

Ukuba amaqhakuva asekhona, qala unyange ukudumba.

Ulusu oluqhubeka luvutha luvelisa amabala amatsha.

Ngoko ke, ukulawula izilonda ezintsha yinxalenye ebalulekileyo yenkqubo yokwenza mhlophe.

Indlela yokususa amabala elanga

Ezinye ii-sunspot ziyasabela kwii-agents ezikhanyisayo.

Xa zixhathisa ngakumbi, iinkqubo ezithile zinokuba zezona zifanelekileyo.

Nangona kunjalo, ngaphambi kokuba wenze naluphi na utyando, kubalulekile ukuqinisekisa ukuba isilonda ngokwenene siyindawo engenabungozi.

Khusela iziphumo emva kokumhlophe.

Indawo inokukhanya ize iphinde ibe mnyama ukuba indawo iyaqhubeka nokuchatshazelwa lilanga kakhulu.

Ngoko ke, ukhuseleko kufuneka luqhubeke nokuba ulusu luphucukile.

Indlela yokukhanyisa i-melasma

I-Melasma inokusabela kakuhle kakhulu kunyango, kodwa idla ngokubuya kwakhona.

Esi sicwangciso sinokubandakanya ukhuseleko elangeni, izinto zokukhanyisa ulusu, kunye namayeza athile njengoko kumiselwe luvavanyo lwesikhumba.

Kwezinye iimeko, ii-sunscreens ezinemibala nazo zisetyenziselwa ukunceda ekunciphiseni impembelelo yokukhanya okubonakalayo.

Indlela yokususa amabala emzimbeni

Kwiindawo ezinje ngamakhwapha, imibimbi, amadolo, kunye neengqiniba, kubalulekile ukufumanisa ukuba yintoni egcina ulusu luvutha.

Ukungqubana, i-folliculitis, ukususwa kweenwele, kunye ne-dermatitis zonke ezi zinto zinokubangela ukuba umbala uqhubeke.

Xa unobangela oyintloko ulawulwa, izinto zokwenza mhlophe zinamathuba angcono okusebenza.

Unyango olusetyenziselwa ukukhanyisa nokususa amabala.

Kukho iindlela ezahlukeneyo zokunyanga ukuguquka kombala. Ezinye zinciphisa ukuveliswa kwe-melanin, ezinye zikhawulezisa ukuvuselelwa kolusu, kwaye ezinye zisebenza ngokuthe ngqo kwiindawo ezinombala.

1. I-asidi ye-Azelaic

Ingasetyenziswa kunyango lwe-acne kunye nezinye iintlobo ze-hyperpigmentation emva kokuvuvukala.

2. I-Niacinamide

Inokunceda ukulingana kombala wolusu kwaye ifumaneka rhoqo kwiimveliso zemihla ngemihla.

3. UVitamin C

Ingancedisa inkqubo yokukhusela i-whitening kunye ne-antioxidant.

4. IiRetinoids

Zingakhuthaza ukuvuselelwa kolusu, kodwa zifuna ukunyanyekelwa ukuze zingacaphuki kakhulu.

5. Iiasidi zokukhupha i-foliation

Ezinye ii-asidi zinokunceda ekutshintsheni umbala ongaphezulu, ukuba zisetyenziswa rhoqo kwaye zixinanisekile ngokufanelekileyo.

6. I-Hydroquinone

Ingasetyenziselwa iintlobo ezithile ze-hyperpigmentation kwaye ivelise ukukhanya okubonakalayo.

Nangona kunjalo, kufuneka isetyenziswe ngendlela efanelekileyo kwaye ingabi yimveliso yokusetyenziswa ixesha elingenammiselo.

Indlela elula yokwenza amabala

Ekuseni:

• Ukucoca ngobunono.
• Isixhobo sokukhanyisa esilungele ulusu.
• Isithambisi-mafutha, ukuba kuyimfuneko.
• Ikhusi elangeni.

Ebusuku:

• Ukucoca.
• Unyango olujoliswe ekutshintsheni umbala.
• Uxinzelelo lwegazi.

Ukuqala ngeemveliso ezimbalwa kukunceda ukuba ubone ngcono indlela ulusu lwakho olusabela ngayo.

Yeka ukuba ulusu lwakho luvutha kakhulu.

Ubomvu obukhulu, ukutsha okungapheliyo, ukudumba, okanye ukuxobuka okukhulu kubonisa ukuba ulusu lunokonakala.

Ukuqhubeka nokusebenzisa le mveliso phantsi kwezi meko kunokunyusa umngcipheko wokufumana amabala amatsha.

Unyango oluqinileyo lwamabala aqinileyo

Xa izinto zokuthambisa zingaphumeleli ukuvelisa iziphumo ezifunekayo, kunokuthathwa ingqalelo kwiinkqubo zesikhumba.

ukuxobula imichiza

Amaxolo akhuthaza ukuvuselelwa kolusu olulawulwayo kwaye anokunceda ekutshintsheni umbala kancinci.

Ubukhali kufuneka bufanele uhlobo lolusu, kuba ukurhawuzelelwa kakhulu kunokubangela amabala amatsha.

laser

Ezinye iilaser zinokujolisa kwiipigment ezithile kwaye zingasetyenziswa kwiimeko ezithile.

Izixhobo kunye neeparameter kufuneka zikhethwe kuthathelwa ingqalelo uhlobo lwesiphene kunye nethoni yolusu.

Ukukhanya okunamandla okushukuma

Ukukhanya okunamandla okushukuma kungaqwalaselwa xa kukho utshintsho olunxulumene nokukhanya kwelanga.

Ayifanelekanga kuzo zonke iintlobo zombala kwaye ifuna ukuvavanywa ngokufanelekileyo.

Ukudibanisa unyango kunokufuneka.

Amabala aqinileyo adla ngokuphendula ngcono xa kusetyenziswa iindlela ezahlukeneyo zokulinganisa.

• Ukulawula unobangela.
• Ukukhuselwa lilanga.
• Izikhanyisi zolusu ezisetyenziswa kwiindawo ezingaphandle.
• Iinkqubo xa zibonisiwe.

Olu dibaniselwano ludla ngokuba lusebenza ngcono kunokutshintsha iimveliso ngokuphindaphindiweyo ngaphandle kwesicwangciso esichaziweyo.

Indlela yokuthintela ukuba amabala angabuyi.

• Sebenzisa ukhuselo elangeni.
• Kuphephe ukuchukumisa amaqhakuva.
• Nciphisa ukungqubana okungaguqukiyo.
• Ilawula i-folliculitis kunye ne-acne.
• Ziphephe iimveliso ezibangela ukucaphuka okuphindaphindiweyo.
• Qhubeka uthatha amanyathelo okhuseleko xa kukho umngcipheko wokuphinda kwenzeke kwakhona.

Loluphi unyango omele ulukhethe?

Isiphene esisandul’ ukushiywa liqhubu sisenokusabela kakuhle kwindlela elula yokwenza izinto.

Umbala omdala, onzulu, okanye ongapheliyo unokufuna uphononongo olongezelelweyo kunye nonyango olujoliswe kulo.

Ukuba uphawu luyatshintsha, luphuma igazi, lukhula, okanye lubonisa iimpawu ezahlukileyo kolunye ulusu, musa ukuzama ukulukhanyisa ngaphambi kokuba wazi ukuba luchongiwe.

Imibuzo eqhelekileyo

Yeyiphi imveliso efanelekileyo yamabala? Akukho mveliso inye esebenza kuzo zonke iimeko. Ukhetho luxhomekeke kwimvelaphi yombala.

Kuthatha ixesha elingakanani ukuba ibala likhanye? Kungathatha iiveki okanye iinyanga, kuxhomekeke kubunzulu kunye nesizathu.

Ngaba i-asidi iyawakhanyisa amabala amnyama? Ezinye ii-asidi zinokunceda, kodwa zinokwenza umbala ube mbi ngakumbi ukuba zibangela ukurhawuzelelwa okugqithisileyo.

Ingaba iVithamin C iyanceda? Inokunceda ekuphuculeni ulusu kwaye incedise kwezinye iinkqubo zokhathalelo lolusu.

Ngaba ukuxobula kuyawasusa amabala? Kunokunceda kwiimeko ezithile, ukuba nje kuboniswe ngokufanelekileyo.

Ngaba i-laser ingcono kunekhrimu? Kuxhomekeke kuhlobo lwesiphene. Ezinye zisabela kakuhle kwiimveliso ezisetyenziswayo, ngelixa ezinye zinokungenelwa kwiinkqubo.

Ngaba amabala amnyama angabuya emva kokuba umbane uqalile? Ewe. Oku kunokwenzeka ukuba unobangela uyaqhubeka okanye kwiimeko apho udla ngokubuya kwakhona.

Ndifanele ndidibane nini nogqirha wesikhumba? Xa isiphene singaphucuki, utshintsho kwinkangeleko, lukhulu kakhulu, okanye xa ufuna ukusebenzisa unyango oluqinileyo.