Yeka ukonakalisa iRetinol yakho.
Ezinye iimpazamo eziqhelekileyo zinokunyusa ukurhawuzelelwa, ukoma, kwaye zibangele ukuba uyeke ukusebenzisa i-retinol ngaphambi kokuba ufunde ukuyisebenzisa ngokuchanekileyo.
NDIFUNA UKUYEKA UKWENZA IIMPAZAMO ➜ BONISA IIMPAZAMO ➜ NDIFUNA UKUSEBENZISA I-RETINOL EFANELEKILEYO ➜Qhubeka ufunda ukuze uqonde ukuba yintoni edla ngokungahambi kakuhle kunye nendlela yokwenza inkqubo elula nekhululekileyo.
Ingxaki isenokungabi yi-retinol ngokwayo—isenokuba yindlela oyisebenzisa ngayo.
I-Retinol ibe yenye yezona zithako zisebenzayo ezaziwayo kwiinkqubo zokhathalelo lolusu. Ihlala ifunwa ngabo bafuna ukuphucula ubume, ukubonakala kwemigca emincinci, ukulingana kwesikhumba, kunye neempawu zokwaluphala. Kodwa ikwadume ngesinye isizathu: ukutsha, ukuxobuka, ukoma, kunye noluvo lokuba ulusu "alunakunyamezela."
Kwiimeko ezininzi, ukungakhululeki kuvela kuba umntu uqala ngokukhawuleza kakhulu, esebenzisa ubuninzi obugqithisileyo, edibanisa izithako ezininzi ezinamandla ezisebenzayo ngobusuku obunye, okanye akaniki ulusu ixesha lokuziqhelanisa.
Oku akuthethi ukuba yonke into ebangela ukucaphuka iqhelekile okanye kufuneka "uyinyamezele" ide idlule. Injongo ichasene ngokupheleleyo: sebenzisa imveliso kancinci kancinci, ujonge indlela ulusu lwakho olusabela ngayo, kwaye wehlise ubukhali bayo ukuba iqala ukusabela.
Impazamo 1: ukuqala ukuyisebenzisa yonke imihla
Enye yezona mpazamo zixhaphakileyo kukuphatha i-retinol ngokungathi sisithambisi esiqhelekileyo. Abantu bayayithenga le mveliso baze baqale ukuyithambisa rhoqo ebusuku. Kwezinye iintlobo zolusu, oku kunokuba nzima kakhulu, ingakumbi ekuqaleni.
I-Retinol idla ngokufuna ixesha lokulungisa. Endaweni yokujonga ubuninzi be-frequency ukusuka kusuku lokuqala, kuyavakala ngakumbi ukuqala ngokusetyenziswa okuncinci kwaye wongeze kuphela ukuba ulusu luziva lukhululekile. Ubuninzi be-frequency obufanelekileyo buxhomekeke kwifomyula, ukugxila, kunye novakalelo lomntu ngamnye.
Impazamo yesi-2: Ukusebenzisa ubungakanani obukhulu becinga ukuba kuya kusebenza ngokukhawuleza.
Ukuba nemveliso eninzi akuthethi ukuba iziphumo zingcono. Enyanisweni, ukusebenzisa kakhulu kudla ngokwandisa amathuba okuba nokoma, ukuqhekeka, kunye nokurhawuzelelwa.
Kwimveliso zobuso ezine-retinol, umaleko omncinci uhlala usetyenziswa ebusweni, kulandelwa imiyalelo yomenzi. Imveliso akufuneki ibonakale iqokelelene eluswini ukuze isebenze.
Impazamo 3: Ukufaka kwisikhumba esivele sibuthathaka.
Ukuba ulusu sele luvutha, luxobuka, okanye luvakala lushushu ngenxa yokukhuhla kakhulu, ukuvezwa lilanga, ezinye izithako ezisebenzayo, okanye iinkqubo, ukongeza i-retinol kunokwenza kube nzima ngakumbi ukungonwabi.
Ngamaxesha anje, ukuqhubeka akusoloko kuyindlela elungileyo. Kudla ngokuba bubulumko ukwenza lula inkqubo, ukubeka phambili ukufuma kunye nokukhusela umqobo wolusu, kwaye uqalise ukusebenzisa le mveliso kuphela xa ulusu luziva lukhululekile kwakhona.
Impazamo 4: Ukulibala i-moisturizer
I-moisturizer inokuba ngumhlobo omkhulu ngexesha lokuziqhelanisa. Inceda ekunciphiseni ukuziva womile kwaye yenza inkqubo ibe mnandi ngakumbi, ingakumbi kulusu olomileyo okanye olunobuthathaka.
Abanye abantu bafaka i-moisturizer emva kwe-retinol. Abanye bakhetha ukusebenzisa umaleko omncinci ngaphambi nangemva, indlela eyaziwa ngokuba yindlela "yesandwich". Into ebalulekileyo kukujonga indlela ulusu lwakho olusabela ngayo kwaye ulandele imiyalelo yefomyula oyisebenzisayo.
Impazamo yesi-5: Ukuxuba izithako ezininzi ezinamandla ezisebenzayo ngobusuku obunye.
Xa inkqubo yakho ibandakanya iimveliso ezininzi, kuvela isilingo sokuzisebenzisa zonke kunye. I-Retinol, ii-exfoliating acids, iimveliso zokulwa nama-acne, kunye nezinye izithako ezisebenzayo ezinokucaphukisa zinokushiya ulusu luziva luxinezelekile xa zidityaniswe ngokungeyomfuneko.
Ayizizo zonke iintlobo zokudibanisa ezingavumelekanga, kodwa inkqubo elula idla ngokuba lula ukuyilawula. Ukuba usaqala, kungcono ukuphepha ukufaka iimveliso ezininzi ezinamandla ude uqonde indlela ulusu lwakho olusabela ngayo kwi-retinol yodwa.
Impazamo 6: Ukungayinaki i-sunscreen emini
Isixhobo esisekelwe kwi-retinol akufuneki sisetyenziswe sodwa ekukhuselweni lilanga. Ukongeza ekukhuseleni ulusu kwimitha ye-ultraviolet, i-sunscreen inceda ekuthinteleni inkqubo yokhathalelo lolusu ejolise ekuphuculeni inkangeleko yayo ekubeni yonakaliswe kukukhanya kwelanga okwandayo.
Ngoko ke, ukusebenzisa i-sunscreen imihla ngemihla emini yinxalenye ebalulekileyo yokhathalelo lolusu, ingakumbi kwabo basebenzisa iimveliso ezinokwenza ulusu lube buthathaka ngakumbi.
Imibuzo ekhawulezileyo ngaphambi kokuba uqhubeke.
Akunjalo ngokuyimfuneko. Ukuxobula kungabonisa ukurhawuzelelwa kwaye akufuneki kwenzeke ukuze imveliso yenze umsebenzi wayo.
Kuxhomekeke kwifomyula kunye nohlobo lolusu lwakho. Kwabaqalayo, ukwaziswa kancinci kancinci kudla ngokuba lula ngakumbi.
Hayi. Ukuyibaxa loo mali kudla ngokubangela ukucaphuka, kungekhona ukukhawulezisa iziphumo.
Hayi. Ngokwahlukileyo koko, inokunceda ukwenza inkqubo ibe lula kubantu abaninzi.
Hayi. Ukutsha kakhulu, ukuba bomvu okubonakalayo, okanye ukurhawuzelela okuqhubekayo ziimpawu zokuyeka nokuvavanya kwakhona ukusetyenziswa.
Kwiphepha elilandelayo, uza kubona iimpazamo eziphazamisa ukusetyenziswa kwe-retinol, indlela elula yokuseta inkqubo, kunye neempawu zokuba lixesha lokunciphisa ukuphindaphinda.
