Indlela yokususa amabala esikhumba

Amachashaza avela kuma-acne, ukulimala kwelanga, ukungqubuzana, nezinye izindawo ezimnyama angakhanya kakhulu futhi, kwezinye izimo, anyamalale ngokuphelele. Umphumela uncike ekutheni umbala uvela kuphi, ukuthi uphawu selukhona isikhathi esingakanani, kanye nokwelashwa okukhethiwe.

Ungaqala kanjani ukususa amabala esikhumba

Ngaphambi kokukhetha i-bleaching agent, i-asidi, noma inqubo, kubalulekile ukuqonda ukuthi ibala livelaphi.

Lokhu kwenzeka ngoba uphawu olushiywa yizinduna luvame ukuziphatha ngendlela ehlukile kunesici esibangelwa ilanga, ukungqubuzana, noma i-melasma.

Uma imbangela itholakala ngokunembile, amathuba okukhetha ukwelashwa okunengqondo ngempela ayanda.

Qaphela ukuthi ibala livele nini.

Imibuzo elula ingasiza ekuqondiseni isinyathelo esilandelayo.

• Ingabe leli phuzu livele ngemva kwenduna?
• Ingabe lesi sifunda sithola ilanga eliningi?
• Ingabe kukhona ukungezwani okuvamile kuleyo ndawo?
• Ingabe isikhumba sakho saba mnyama ngemva kokususwa izinwele?
• Ingabe amabala avela kuzo zombili izinhlangothi zobuso?
• Ingabe uphawu luyakhula noma luyashintsha?

Le mininingwane isiza ukuhlukanisa phakathi kwe-hyperpigmentation evamile kanye nesimo esidinga ukuhlolwa ngaphambi kwanoma yimuphi umzamo wokukhanyisa.

Ingabe izibazi ze-acne zinganyamalala ngokuphelele?

Ezimweni eziningi, yebo. Ngemva kokuvuvukala, njengenduna, isikhumba singase sikhiqize umbala owengeziwe kuleyo ndawo futhi sishiye uphawu olumnyama.

Uma lokhu kushintsha umbala kungabonakali kakhulu, kungakhanya kancane kancane ngenqubo yokuvuselela isikhumba yemvelo kanye nokusetshenziswa kwezithako ezisebenzayo ezifanele.

Phakathi kwezithako ezisetshenziswa kakhulu kukhona i-azelaic acid, i-vitamin C, i-niacinamide, ama-retinoids, kanye namanye ama-exfoliating acid.

Akunasidingo sokukhanyisa uhlobo olulodwa ukuze uqhubeke nokudala ezinye.

Labo abasenezinduna ezisebenzayo nabo kudingeka belaphe izinduna ezintsha.

Uma ukuvuvukala kuqhubeka nokuvela, kungase kuvele amabala amasha ngenkathi amadala elashwa.

Ngakho-ke, ukulawula induna ngokuvamile kuyingxenye yokwelapha amabala.

Gwema ukucindezelwa kwama-pimples.

Ukuphatha induna kwandisa ukuvuvukala kanye nokulimala esikhumbeni.

Lokhu kungandisa amathuba okuthi indawo emnyama ivele kamuva futhi kukhuthaze nezibazi.

Indlela yokwelapha amabala elanga

Ubuso, izandla, izingalo kanye nesifuba kuphakathi kwezindawo eziqongelela kakhulu ilanga.

Ngokuhamba kwesikhathi, izindawo ezincane ezinsundu zingase zivele, zibonakale kakhulu njengoba iminyaka idlula.

Amanye amabala angaphandle asabela ezintweni ezikhanyisa isikhumba. Amanye angadinga izinqubo zesikhumba eziqondise kumbala.

Ukuvikela ilanga kuyingxenye yokwelashwa.

I-sunscreen iyodwa ngeke isuse amabala akhona, kodwa iyasiza ekuvimbeleni indawo ukuthi ingabi mnyama kakhulu.

Ngaphandle kwalokhu kunakekelwa, isikhumba siyaqhubeka nokuthola izinto ezibangela ukukhiqiza umbala, okungenza kube nzima ukwenza mhlophe.

Uma kunelanga elinamandla, izithiyo zomzimba njengezigqoko nomthunzi nazo zingasiza.

I-Vitamin C ingasiza ekulinganiseni umbala wesikhumba.

I-Vitamin C itholakala kuma-serum amaningi ahloselwe ukukhanyisa nokuhlanza isikhumba.

Kungasiza ekukhanyeni kancane kancane kwezinye izibazi, ikakhulukazi uma kusetshenziswa njengengxenye yenqubo eqhubekayo.

Nokho, izindawo ezindala kakhulu noma ezijulile zingadinga ezinye izindlela.

I-Niacinamide ingaba yindlela elula.

I-Niacinamide ingasiza ekubonakaleni kombala futhi ivame ukutholakala kuma-moisturizer nama-serum okusetshenziswa nsuku zonke.

Iphinde isetshenziswe emikhiqizweni esiza ekugcineni isithiyo sesikhumba, okungaba wusizo kulabo abanesikhumba esibucayi.

I-Azelaic acid ingasiza ngamabala e-acne.

I-Azelaic acid isetshenziswa emisebenzini ehloselwe kokubili induna kanye nezinye izinhlobo zokwanda kwe-pigmentation.

Ngakho-ke, kungaba wusizo kulabo abanezinduna kanye namabala ngesikhathi esisodwa.

Ama-retinoids angasheshisa ukuguquka kwesimo.

Ama-retinoids angakhuthaza ukuvuselelwa kwesikhumba futhi ayingxenye yezindlela zokwelapha isikhumba zama-acne, ukuguga kwesikhumba, kanye namabala.

Inkinga ukuthi zingadala nokuxebuka, ukubomvu, kanye nokucasuka uma zisetshenziswa ngokweqile noma zihlanganiswe ngendlela engafanele.

Futhi banemikhawulo ebalulekile ngesikhathi sokukhulelwa.

I-Hydroquinone ingasetshenziswa kumabala aqinile.

I-Hydroquinone iyi-ejenti yokususa ibala esetshenziswa kwezinye izindlela zokwelapha nge-hyperpigmentation.

Kungakhuthaza ukumhlophe okukhulu uma kuboniswe kahle, kodwa akufanele kusetshenziswe ngokungakhethi noma unomphela.

Ukuhlushwa kanye nobude bokusetshenziswa kudinga ukunqunywa kahle.

Gwema ukusebenzisa ama-asidi amaningi kakhulu ngesikhathi esisodwa.

Iphutha elivamile ukuzama ukusheshisa inqubo yokwenza mhlophe ngokuhlanganisa imikhiqizo eminingana enamandla ngendlela efanayo.

Uma isikhumba sicasuka, ukuvuvukala kungabangela ukuguquka kombala nakakhulu.

Ukusha kakhulu akusho ukuthi ukwelashwa kusebenza kangcono.

I-lemon kanye ne-baking soda kungenza amabala abe mabi kakhulu.

Amakhambi enziwe ekhaya aqukethe ulamula, i-baking soda, utshwala, nezinye izinto eziyingozi angalimaza isithiyo sesikhumba.

Ngaphezu kokungabi yindlela yokwelapha elawulwayo, zingabangela ukucasuka kanye namabala amasha.

Amalamula adinga ukunakekelwa okukhethekile ngoba ukuthintana okulandelwa ukuchayeka ekukhanyeni kungabangela ukusabela okukhulu kwesikhumba.

Indlela yokukhanyisa amabala amnyama emakhwapheni

Ukufiphala kwamakhwapha kungahlotshaniswa nokungqubuzana, ukususwa kwezinwele, ukuvuvukala, nezinye izici.

Uma indawo ihlale ithukuthele, ukusebenzisa umkhiqizo omhlophe kuphela kungase kuveze imiphumela emincane.

Ukunciphisa ukungqubuzana nokulawula imbangela yokuvuvukala kuyingxenye yokwelashwa.

Indlela yokukhanyisa amabala amnyama endaweni yesinqe.

Isikhumba esisendaweni yesisu siyazwela futhi sibhekana nokungqubuzana okuvamile.

Ama-asidi noma imikhiqizo enamandla kakhulu esetshenziswa ngaphandle kokuzivumelanisa nezimo ngendlela efanele ingabangela ukusha futhi ibe yimbi kakhulu i-pigmentation.

Uma ubumnyama bunamandla, busakazeke kabanzi, noma buhambisana nezinguquko ekubunjweni kwesikhumba, kufanelekile ukuphenya ngezinye izimbangela.

Amadolo nezindololwane nazo zingaba lula.

Lezi zindawo ngokwemvelo zithambekele kakhulu ekungqubuzaneni nasekomeni.

Umswakama ojwayelekile, ukungqubuzana okuncishisiwe, kanye nezithako ezisebenzayo ezifanele kungathuthukisa ukubukeka okumnyama kwabanye abantu.

I-Melasma idinga ukuqapha okuqhubekayo.

I-Melasma ingakhanya kakhulu, kodwa ivame ukubuya.

Ngakho-ke, ukwelashwa kuvame ukuba nezinhloso ezimbili: ukukhanyisa umbala obonakalayo nokunciphisa izinto ezikhuthaza ukuvela kwawo.

Kuye ngesimo, izikhanyisi zesikhumba, imithi kadokotela, kanye namanye amasu anqunywe udokotela wesikhumba angasetshenziswa.

Kuthatha isikhathi esingakanani ukuthi ibala liphume?

Isikhathi siyahlukahluka kakhulu.

Umaka osanda kuvela, ongaphandle unganyamalala ngemva kwamasonto noma izinyanga. Kodwa-ke, amabala amadala noma ajulile angathatha isikhathi eside.

Akunangqondo ukulindela ukuthi noma yiliphi ibala lizonyamalala ezinsukwini ezimbalwa.

Uma ukhilimu wokwenza mhlophe ungasebenzi

Amanye amabala awasabeli kahle ezimonyweni ngoba umbala ujule kakhulu esikhumbeni noma ngoba imbangela eyinhloko isasebenza.

Kulezi zimo, udokotela wesikhumba angase acabangele imithi kadokotela, ama-peels, ama-laser, noma obunye ubuchwepheshe.

Akuzona zonke izimpawu ezimnyama ezidinga ukukhanyiswa.

Isilonda esishintshayo akufanele siphathwe ngokuzenzakalelayo njengesilonda nje sobuhle.

Funa ukuhlolwa uma kutholakala:

• Ukukhula okusheshayo.
• Isimo esingajwayelekile kakhulu.
• Ushintsho olukhulu lombala.
• Ukopha.
• Isilonda esingeke siphole.
• Ubuhlungu obuqhubekayo noma ukulunywa.

Imibuzo ejwayelekile

Ingabe izibazi ze-acne ziyanyamalala? Eziningi zingakhanya kuze kube yilapho zingasabonakali, ikakhulukazi uma zingabonakali.

Ingabe amabala elanga angasuswa ngokhilimu? Amanye asabela ezintweni ezikhanyisa isikhumba, kanti amanye adinga ukwelashwa ngesikhumba.

Yisiphi i-asidi esetshenziselwa amabala? I-Azelaic acid kanye namanye ama-exfoliating acid aphakathi kwezinketho, kuye ngohlobo lombala.

Ingabe iVithamini C ikhanyisa amabala amnyama? Ingasiza ukulingana kwesikhumba futhi ifake isandla ekukhanyeni kancane kancane.

Ingabe i-sunscreen isusa amabala? Hhayi ngokuqondile, kodwa iyasiza ekuvimbeleni ukuthi umbala ungabi mnyama.

Ngingasebenzisa ama-acid amaningana ndawonye? Ukusetshenziswa ngokweqile kwandisa ingozi yokucasuka futhi kungenza inkinga ibe yimbi kakhulu.

Ingabe i-melasma iyanyamalala? Ingakhanya kakhulu, kodwa ivame ukubuya futhi ngokuvamile idinga ukulungiswa.

Ekhasini elilandelayo, khetha uhlobo lwebala ofuna ukulisusa bese ubona ukuthi yiziphi izinketho ezingasetshenziswa esimweni ngasinye.