Yeka ukulimaza i-Retinol yakho.
Amanye amaphutha avamile angandisa ukucasuka, ukoma, futhi akwenze uyeke ukusebenzisa i-retinol ngaphambi kokuba ufunde ukuyisebenzisa kahle.
NGIFUNA UKUYEKA UKWENZA AMAPHUTHA ➜ BONISA AMAPHUTHA ➜ NGIFUNA UKUSEBENZISA I-RETINOL EFANAYO ➜Qhubeka ufunda ukuze uqonde ukuthi yini evame ukungahambi kahle nokuthi ungakha kanjani isimiso esilula nesikhululekile.
Inkinga kungenzeka ukuthi akuyona i-retinol uqobo—kungaba yindlela oyisebenzisa ngayo.
I-Retinol isibe ngesinye sezithako ezisebenzayo ezaziwayo kakhulu emikhubeni yokunakekelwa kwesikhumba. Ivame ukufunwa yilabo abafuna ukuthuthukisa ukuthungwa, ukubonakala kwemigqa emincane, ukufana kwesikhumba, kanye nezimpawu zokuguga. Kodwa futhi ithole udumo ngesinye isizathu: ukusha, ukuxebuka, ukoma, kanye nomuzwa wokuthi isikhumba "asisakwazi ukubekezelela."
Ezimweni eziningi, ukungakhululeki kuvela ngoba umuntu uqala ngokushesha kakhulu, usebenzisa inani elikhulu kakhulu, uhlanganisa izithako eziningana ezisebenzayo ngobusuku obufanayo, noma akaniki isikhumba isikhathi sokuzivumelanisa nezimo.
Lokhu akusho ukuthi konke ukucasuka kuyinto evamile noma ukuthi udinga "ukubekezelela" kuze kudlule. Umgomo uphambene kakhulu: sebenzisa umkhiqizo kancane kancane, qaphela ukusabela kwesikhumba sakho, bese wehlisa ubukhali uma siqala ukusabela.
Iphutha 1: ukuqala ukuyisebenzisa nsuku zonke
Elinye lamaphutha avame kakhulu ukuphatha i-retinol njengokungathi iyi-moisturizer evamile. Abantu bayawuthenga umkhiqizo bese beqala ukuwusebenzisa njalo ebusuku. Kwezinye izinhlobo zesikhumba, lokhu kungaba yinto eningi kakhulu, ikakhulukazi ekuqaleni.
I-Retinol ivame ukudinga isikhathi sokulungisa. Esikhundleni sokuhlose imvamisa ephezulu kusukela osukwini lokuqala, kunengqondo ukuqala ngezicelo ezimbalwa bese wandisa kuphela uma isikhumba sizizwa sikhululekile. Imvamisa efanele incike kufomula, ukugxilisa ingqondo, kanye nokuzwela komuntu ngamunye.
Iphutha 2: Ukusebenzisa inani elikhulu ucabanga ukuthi kuzosebenza ngokushesha.
Umkhiqizo omningi akusho ukuthi imiphumela engcono ngempela. Empeleni, ukusebenzisa kakhulu kuvame ukwandisa amathuba okoma, ukuqhekeka, kanye nokucasuka.
Kwimikhiqizo yobuso equkethe i-retinol, ungqimba oluncane luvame ukufakwa ebusweni, kulandelwa imiyalelo yomenzi. Umkhiqizo akudingeki uqongelelwe esikhumbeni ukuze usebenze kahle.
Iphutha 3: Ukufaka esikhumbeni esivele sibucayi.
Uma isikhumba sesivele sivutha, sihlubuka, noma sizwa ubuhlungu ngenxa yokukhucululwa ngokweqile kwamafutha, ukuchayeka elangeni, ezinye izithako ezisebenzayo, noma izinqubo, ukufaka i-retinol kungase kukwenze kube kubi kakhulu.
Ngezikhathi ezinjengalezi, ukuphikelela ngokuvamile akulona isu elihle. Ngokuvamile kuwukuhlakanipha ukwenza lula inqubo, ukubeka phambili ukumanzisa kanye nokuvikela isithiyo sesikhumba, bese uqala ukusebenzisa umkhiqizo kuphela uma isikhumba sizizwa sikhululekile futhi.
Iphutha 4: Ukukhohlwa i-moisturizer
I-moisturizer ingaba umsizi omkhulu ngesikhathi sokuzivumelanisa nezimo. Iyasiza ekunciphiseni umuzwa wokoma futhi yenza inqubo ibe ntofontofo, ikakhulukazi esikhumbeni esomile noma esibucayi.
Abanye abantu bafaka i-moisturizer ngemuva kwe-retinol. Abanye bakhetha ukusebenzisa ungqimba oluncane ngaphambi nangemva kolunye, isu elaziwa kakhulu ngokuthi indlela "ye-sandwich". Into ebalulekile ukubheka ukuthi isikhumba sakho sisabela kanjani bese ulandela imiyalelo yefomula oyisebenzisayo.
Iphutha 5: Ukuxuba izithako eziningana ezisebenzayo ezinamandla ngobusuku obufanayo.
Uma inqubo yakho ihilela imikhiqizo eminingi, kuvela isilingo sokuyisebenzisa yonke ndawonye. I-Retinol, ama-exfoliating acid, imikhiqizo yokulwa nama-acne, nezinye izithako ezisebenzayo ezingase zicasule zingashiya isikhumba sizizwa sicindezelekile uma zihlanganiswa ngokungadingekile.
Akuzona zonke izinhlobo zokuhlanganiswa ezinqatshelwe, kodwa inqubo elula ivame ukuba lula ukuyilawula. Uma usaqala, kungaba ngcono ukugwema ukufaka imikhiqizo eminingi eqinile uze uqonde ukuthi isikhumba sakho sisabela kanjani ku-retinol yodwa.
Iphutha 6: Ukungazinaki izithako zokuvikela ilanga emini
Umkhuba osekelwe ku-retinol akufanele usetshenziswe wodwa ekuvikelweni yilanga. Ngaphezu kokuvikela isikhumba emisebeni ye-ultraviolet, umuthi wokuvikela isikhumba usiza ekuvimbeleni umkhuba wokunakekela isikhumba ohlose ukuthuthukisa ukubukeka kwawo ekuchayekeni elangeni eliqongelelekayo.
Ngakho-ke, ukusebenzisa i-sunscreen nsuku zonke emini kuyingxenye ebalulekile yokunakekelwa kwesikhumba, ikakhulukazi kulabo abasebenzisa imikhiqizo engenza isikhumba sibe bucayi kakhulu.
Imibuzo esheshayo ngaphambi kokuqhubeka
Akunjalo ngempela. Ukuxebuka kungabonisa ukucasuka futhi akudingeki kwenzeke ukuze umkhiqizo wenze umsebenzi wawo.
Kuncike kufomula kanye nohlobo lwesikhumba sakho. Kwabaqalayo, ukwethulwa kancane kancane kuvame ukuba mnandi kakhulu.
Cha. Ukweqisa inani kuvame ukwandisa ukucasuka, hhayi ukusheshisa imiphumela.
Cha. Ngokuphambene nalokho, kungasiza ekwenzeni inqubo ibe lula kubantu abaningi.
Cha. Ukusha okukhulu, ukubomvu okukhulu, noma ukucasuka okuqhubekayo kuyizimpawu zokuyeka nokuhlola kabusha ukusetshenziswa.
Ekhasini elilandelayo, uzobona amaphutha amaningi aphazamisa ukusetshenziswa kwe-retinol, uhlelo olulula lokusetha inqubo, kanye nezimpawu zokuthi kungase kube yisikhathi sokunciphisa imvamisa.
