Yeka ukulimaza i-Retinol yakho.

Amaphutha angase aphazamise i-retinol yakho.

Uma i-retinol ingahambisani kahle nomkhuba othile, inkinga ivame ukubonakala ngezindlela ezimbili: kungaba isikhumba siyacasuka kakhulu, noma umuntu uyisebenzisa ngendlela engajwayelekile kangangokuthi akasoze ahlole ukuthi umkhiqizo uyamsebenzela yini.

Ngakho-ke, ngaphambi kokushintsha imikhiqizo noma ukuphetha ngokuthi "i-retinol ayisebenzi," kufanelekile ukubuyekeza indlela yokusebenzisa.

1. Ukufaka umkhiqizo omningi kakhulu

I-Retinol ayidingi ukwakha ungqimba olujiyile ebusweni. Ukusebenzisa okungaphezu kwalokho okudingekile kungenza isikhumba singakhululeki futhi akuqinisekisi imiphumela esheshayo.

Funda imiyalelo yomkhiqizo bese ufaka inani elincane ngokulinganayo. Uma izindawo ezithile zobuso zizwela kakhulu, njengemiphetho yekhala, izindebe, kanye nendawo eseduze kakhulu namehlo, qaphela kakhulu.

2. Faka ngokushesha ngemva kokugeza bese ushiya isikhumba simanzi kakhulu.

Esikhumbeni esizwelayo, ukusebenzisa izithako ezithile ezisebenzayo esikhumbeni esimanzi kakhulu kungandisa ukungena kanye nokucasuka. Ngakho-ke, abantu abaningi bakhetha ukulinda isikhumba sabo some ngokuphelele ngaphambi kokufaka i-retinol.

Leli khefu elifushane lingenza ukusetshenziswa kube lula, ikakhulukazi ngesikhathi sokuzivumelanisa nezimo.

3. Shintsha yonke inqubo ngesikhathi esisodwa.

Uma uqala ukusebenzisa i-retinol, i-asidi entsha, i-exfoliant, kanye ne-serum ehlukile ngesonto elifanayo, kuba nzima kakhulu ukuthola ukuthi yimuphi umkhiqizo obangele ukucasuka.

Ukwethula isithako esisodwa esisebenzayo ngesikhathi kusiza ekuqapheleni kangcono ukusabela kwesikhumba futhi kwenza kube lula ukulungisa inqubo uma kukhona okungahambi kahle.

4. Khulisa imvamisa ngisho noma isikhumba sakho sikhononda.

Akukho mvuzo wokusebenzisa nsuku zonke ngokushesha. Uma ukusetshenziswa kabili ngesonto kushiya isikhumba sakho somile noma sicasukile, ukukhuphula kube ubusuku obune noma obuhlanu cishe ngeke kuthuthukise isimo.

Isigqi esihle kakhulu yilesi isikhumba sakho esisibekezelela kahle. Imvamisa ingalungiswa kancane kancane phakathi namasonto.

5. Ukukhohlwa ukuthi isithiyo sesikhumba sidinga ukunakwa.

Ukuhlanza okuthambile, umswakama, kanye nokuvikela ilanga kungase kubonakale njengezinyathelo eziyisisekelo, kodwa yizona kanye ezenza ukusetshenziswa kwe-retinol kuqhubeke isikhathi eside.

Uma yonke inqubo inamandla, isikhumba singaba nomuzwa ojulile. Ngakho-ke, ukugcina okunye kulula ngokuvamile kuyisinqumo esihlakaniphile.

Indlela elula yokusebenzisa i-retinol

Asikho isidingo sokuguqula ubusuku bakho bube uchungechunge olukhulu lwemikhiqizo. Kwabaqalayo, inqubo emfushane yenza kube lula kakhulu ukuphatha.

Isinyathelo 1: Hlanza ngobumnene.

Susa izimonyo, i-sunscreen, kanye nokungcola ngaphandle kokuhlikihla kakhulu. Isihlanzi esifanela uhlobo lwesikhumba sakho ngokuvamile sanele.

Gwema ukuhlanganisa ukuhlanza okunzima ne-retinol, ikakhulukazi uma isikhumba sakho sesivele sithambekele ekomeni.

Isinyathelo sesi-2: Vumela isikhumba some.

Ngemva kokuhlanza, uma isikhumba sakho sizwela noma sisajwayela, linda size some futhi sithokomele ngaphambi kokusebenzisa isithako esisebenzayo.

Isinyathelo 3: Faka ungqimba oluncane.

Sebenzisa kuphela inani elibonisiwe lomkhiqizo. Sakaza kancane, ngaphandle kokucindezela kakhulu futhi ugweme ukuwusebenzisa ezindaweni ezibucayi kakhulu ngaphandle kokuthi umenzi weluleka ngenye indlela.

Isinyathelo 4: Qedela nge-moisturizer.

I-moisturizer isiza ukusekela isithiyo sesikhumba futhi inganciphisa umuzwa wokuqina. Kwabanye abantu, lesi sinyathelo senza umehluko omkhulu ekuzivumelaniseni nesikhumba.

Isinyathelo 5: Ngakusasa ekuseni, sebenzisa isivikelo selanga.

Emini, qedela inqubo yakho nge-sunscreen efanele uhlobo lwesikhumba sakho bese uphinda uyisebenzise uma kudingeka, ikakhulukazi uma ukhanyiswe yilanga.

Futhi kuthiwani ngendlela "yesandwich"?

Indlela ebizwa ngokuthi i-sandwich ivame ukusetshenziswa yilabo abanomuzwa wokuzwela okuphezulu. Umqondo uwukufaka ungqimba lwe-moisturizer, bese kuba yi-retinol, bese uqeda nge-moisturizer futhi.

Lokhu kungenza inqubo ibe lula kwabanye abantu. Noma kunjalo, kufanelekile ukunaka imiyalelo yefomula, ngoba imikhiqizo ehlukene ingaba nezincomo ezithile zokusetshenziswa.

Kuthatha isikhathi esingakanani ukuqaphela umehluko?

I-Retinol akuyona umkhiqizo ophuma ngokushesha. Izinguquko ekubunjweni, ukufana, kanye nokubukeka kwemigqa zivame ukudinga ukusetshenziswa njalo ngokuhamba kwesikhathi.

Lesi esinye isizathu sokungasheshi izinto kakhulu. Isimiso esingagcinwa yisikhumba sakho izinyanga eziningi sivame ukuba nengqondo kakhulu kunesimiso sobudlova osishiya ezinsukwini ezimbalwa.

Ungasebenzisi ukucasuka njengendlela yokulinganisa ukusebenza kahle.

Kukhona umbono ongalungile wokuthi i-retinol idinga ukuhlaba noma ukuhlubula ukuze "isebenze." Akunjalo. Umgomo akukhona ukulimaza isikhumba.

Ukoma okuthile kungase kwenzeke ngesikhathi sokuzivumelanisa nezimo, kodwa ukucasuka okukhulu akufanele kuthathwe njengophawu oluhle. Uma isikhumba sakho sibuhlungu, sisha, siba bomvu kakhulu, noma siqhekeka kakhulu, sekuyisikhathi sokunciphisa noma ukuyeka ukusebenzisa.

Okufanele ukwenze uma isikhumba sakho sesivele sicasukile.

Uma usukwenze ngokweqile futhi isikhumba sakho sesizwela, ukuqhubeka nokusebenzisa i-retinol njalo ebusuku akunakwenzeka ukuthi kuxazulule inkinga. Isinyathelo sokuqala ngokuvamile ukwenza lula.

• Yeka okwesikhashana ukuthatha i-retinol: Nika isikhumba sakho isikhathi sokululama.
• Gwema ezinye izithako ezicasulayo: Ama-exfoliant nama-asidi angenza kube kubi kakhulu ukungakhululeki.
• Sebenzisa ukuhlanza okuthambile: Akukho ukukhuhla noma ukusebenzisa imikhiqizo eqinile.
• Beka phambili ukumanzisa: Khetha amafomula alula owaziyo kakade ukuthi isikhumba sakho siyawabekezelela.
• Vikela elangeni: Gcina i-sunscreen ivuliwe usuku lonke.

Uma isikhumba sesibuyele esimweni esijwayelekile, ukululama kungase kuhambe kancane. Uma ukucasuka bekukhulu noma kuqhubeka ngisho nangemva kokuyeka ukusebenzisa imikhiqizo, indlela engcono kakhulu yokwenza iwukubonana nodokotela wesikhumba.

I-Retinol nezinye izithako ezisebenzayo: ingabe udinga ukuzisebenzisa zonke ndawonye?

Cha. Inqubo ephumelelayo ayidingi ukufaka zonke izimpahla ezidumile ngesikhathi esisodwa. Eqinisweni, kwabaqalayo, ukuhlukanisa ezinye izinhlanganisela kungenza konke kube lula.

Uma usebenzisa ama-acid okukhuhla, ukwelashwa ngezinduna, noma eminye imikhiqizo engase icasule, kungaba usizo ukushintshanisa izinsuku noma ukuthola isiqondiso esiqondene nawe kudokotela wesikhumba. Lokhu kunciphisa ingozi yokwakha isimiso esinzima kakhulu.

Naka lezi zindawo ezibucayi kakhulu.

Amakhona ekhala, indawo ezungeze umlomo, kanye nezindawo eziseduze kwamehlo ngokuvamile zizwela kakhulu. Lo mkhiqizo unganqwabelana kulezi zindawo futhi ubangele ukucasuka kalula.

Uma lezi zindawo zivame ukuqhekeka kuqala, kungcono ukugwema ukufaka umkhiqizo eduze kakhulu nazo noma ukuzivikela nge-moisturizer, uhlonipha njalo imiyalelo yomkhiqizo.

Isimiso esiyisisekelo sabaqalayo.

1. Qala kancane kancane: Yisebenzise ubusuku obumbalwa bese ubona ukuthi isikhumba sakho sisabela kanjani.
2. Ungandisi inani: Ingqimba encane ivame ukwanele.
3. Gcina inqubo ilula: Ukuhlanza, i-retinol, kanye nokuthambisa isikhumba kunganele ebusuku.
4. Khulisa imvamisa kancane kancane: Kuphela uma isikhumba sizizwa sikhululekile.
5. Sebenzisa isithako sokuvikela ilanga emini: Lesi sinyathelo akufanele sikhohlwe.
6. Nciphisa umthamo uma kuvela ukucasuka. Ungaphoqeleli ukuzivumelanisa nezimo.

Le nqubo ingase ibonakale ihamba kancane, kodwa ngokuvamile kulula kakhulu ukuyigcina.

Imibuzo evame ukubuzwa mayelana nokusetshenziswa kwe-retinol.