Tsis txhob siv Retinol ua rau koj cov tawv nqaij puas tsuaj.
Qee qhov yuam kev uas feem ntau tshwm sim tuaj yeem ua rau khaus, qhuav, thiab ua rau koj tso tseg kev siv retinol ua ntej koj kawm paub siv nws kom raug.
Kuv xav tsis txhob ua yuam kev ➜ QHIA TXOG COV YUAM KEV ➜ KUV XAV SIV RETINOL YOG ➜Txuas ntxiv nyeem kom nkag siab txog qhov feem ntau ua tsis raug thiab yuav ua li cas los tsim kom yooj yim dua thiab xis nyob dua.
Qhov teeb meem yuav tsis yog retinol nws tus kheej - nws yuav yog li cas koj siv nws.
Retinol tau dhau los ua ib qho ntawm cov khoom xyaw nquag paub zoo tshaj plaws hauv kev saib xyuas tawv nqaij. Nws feem ntau nrhiav los ntawm cov neeg uas xav txhim kho cov qauv, cov kab zoo li cas, cov xim tawv nqaij sib npaug, thiab cov cim ntawm kev laus. Tab sis nws kuj tau txais kev paub rau lwm qhov laj thawj: kub hnyiab, tev tawv nqaij, qhuav, thiab qhov kev xav tias daim tawv nqaij "tsis tuaj yeem ua tau lawm."
Feem ntau, qhov tsis xis nyob tshwm sim vim tias tus neeg pib siv sai dhau, siv ntau dhau, sib xyaw ntau yam khoom xyaw muaj zog hauv tib hmos, lossis tsuas yog tsis muab sijhawm rau daim tawv nqaij hloov kho.
Qhov no tsis tau txhais hais tias txhua yam kev khaus yog ib txwm muaj los yog koj yuav tsum "ua siab ntev" kom txog thaum nws ploj mus. Lub hom phiaj yog qhov txawv kiag li: siv cov khoom maj mam, saib koj daim tawv nqaij teb li cas, thiab txo qhov hnyav yog tias nws pib teb.
Yuam Kev 1: pib siv nws txhua hnub
Ib qho ntawm cov kev ua yuam kev feem ntau yog kev siv retinol zoo li nws yog ib yam khoom siv pleev kom noo noo. Cov neeg yuav cov khoom no thiab tam sim ntawd pib siv nws txhua hmo. Rau qee hom tawv nqaij, qhov no tuaj yeem ntau dhau, tshwj xeeb tshaj yog thaum pib.
Feem ntau Retinol yuav tsum tau hloov kho ib ntus. Tsis txhob tsom mus rau qhov siv ntau zaus txij hnub thawj, nws zoo dua los pib siv tsawg zaus thiab nce ntxiv tsuas yog tias daim tawv nqaij xis nyob. Qhov siv ntau zaus zoo tshaj plaws nyob ntawm tus qauv, kev siv ntau npaum li cas, thiab kev rhiab ntawm tus kheej.
Yuam Kev 2: Siv ntau dua xav tias nws yuav ua haujlwm sai dua.
Siv ntau yam khoom tsis tas txhais tau tias yuav zoo dua. Qhov tseeb, siv ntau dhau yuav ua rau daim tawv nqaij qhuav, tawv tawv tawg, thiab khaus.
Rau cov khoom siv rau lub ntsej muag uas muaj retinol, feem ntau yuav muab ib txheej nyias nyias rau ntawm lub ntsej muag, ua raws li cov lus qhia ntawm cov chaw tsim khoom. Cov khoom no tsis tas yuav pom tseeb tias yuav sib sau ua ke rau ntawm daim tawv nqaij kom ua haujlwm tau zoo.
Yuam Kev 3: Siv rau ntawm daim tawv nqaij uas twb rhiab heev lawm.
Yog tias daim tawv nqaij twb kub hnyiab, tev tawv, lossis ua rau khaus vim yog kev siv tshuaj exfoliation ntau dhau, raug tshav ntuj, lwm yam khoom xyaw nquag, lossis cov txheej txheem, kev ntxiv retinol yuav ua rau qhov tsis xis nyob ntxiv.
Thaum lub sijhawm zoo li no, kev siv tsis tu ncua feem ntau tsis yog ib txoj kev zoo. Feem ntau nws yog qhov zoo dua los ua kom yooj yim rau kev ua neej niaj hnub, muab qhov tseem ceeb rau kev muab dej rau thiab kev tiv thaiv daim tawv nqaij, thiab tsuas yog rov pib siv cov khoom no thaum daim tawv nqaij xis nyob dua.
Yuam Kev 4: Tsis Nco Qab Siv Tshuaj Pleev Kom Zoo
Cov tshuaj pleev kom noo noo tuaj yeem yog ib qho kev pab zoo thaum lub sijhawm hloov pauv. Nws pab txo qhov kev xav tias qhuav thiab ua rau kev niaj hnub xis nyob dua, tshwj xeeb tshaj yog rau cov tawv nqaij qhuav lossis tawv nqaij rhiab heev.
Muaj ib txhia neeg siv tshuaj pleev kom noo tom qab siv retinol. Lwm tus neeg nyiam siv ib txheej nyias nyias ua ntej thiab ib txheej tom qab siv, uas yog ib txoj kev uas neeg feem ntau hu ua "sandwich". Qhov tseem ceeb yog saib seb koj daim tawv nqaij teb li cas thiab ua raws li cov lus qhia ntawm cov mis uas koj siv.
Yuam Kev 5: Sib tov ntau yam khoom xyaw muaj zog rau tib hmos.
Thaum koj siv ntau yam khoom ua ke, koj yuav xav siv tag nrho ua ke. Retinol, cov kua qaub exfoliating, cov tshuaj tiv thaiv pob txuv, thiab lwm yam khoom xyaw uas ua rau khaus khaus yuav ua rau koj daim tawv nqaij ntxhov siab thaum siv ua ke yam tsis tsim nyog.
Tsis yog txhua yam kev sib xyaw ua ke raug txwv, tab sis kev ua ib txwm yooj yim feem ntau yooj yim dua rau kev tswj hwm. Yog tias koj nyuam qhuav pib, nws yuav zoo dua kom tsis txhob muab ntau yam khoom muaj zog sib xyaw ua ke kom txog thaum koj nkag siab tias koj cov tawv nqaij ua li cas rau retinol ib leeg.
Yuam Kev 6: Tsis quav ntsej txog tshuaj pleev thaiv hnub thaum nruab hnub
Tsis txhob siv cov tshuaj pleev ib ce uas muaj retinol ua ke nrog kev tiv thaiv tshav ntuj. Ntxiv rau kev tiv thaiv daim tawv nqaij ntawm lub hnub ci ultraviolet, tshuaj pleev thaiv hnub pab tiv thaiv kev saib xyuas daim tawv nqaij uas xav kom zoo nkauj kom tsis txhob raug tshav ntuj ntau dhau.
Yog li ntawd, kev siv tshuaj pleev thaiv hnub txhua hnub yog ib feem tseem ceeb ntawm kev saib xyuas tawv nqaij, tshwj xeeb tshaj yog rau cov neeg siv cov khoom uas ua rau tawv nqaij rhiab heev.
Cov lus nug sai ua ntej txuas ntxiv mus
Tsis tas li ntawd xwb. Kev tev tawv nqaij qhia tau tias khaus thiab tsis tas yuav tsum tshwm sim kom cov khoom ua haujlwm tau.
Nws nyob ntawm seb cov mis thiab koj daim tawv nqaij zoo li cas. Rau cov neeg pib tshiab, maj mam siv maj mam yuav yooj yim dua.
Tsis yog. Yog hais ntau dhau yuav ua rau khaus ntxiv, tsis ua rau cov txiaj ntsig sai dua.
Tsis yog. Ntawm qhov tod tes, nws tuaj yeem pab ua kom cov kev ua niaj hnub yooj yim dua rau ntau tus neeg.
Tsis yog. Kub hnyiab heev, liab heev, lossis khaus tas li yog cov cim qhia tias yuav tsum tsis txhob siv thiab rov ntsuam xyuas dua.
Hauv nplooj ntawv tom ntej, koj yuav pom cov yuam kev uas feem ntau ua rau tsis siv retinol, ib qho kev txiav txim yooj yim rau kev teeb tsa ib txoj kev niaj hnub, thiab cov cim qhia tias nws yuav yog lub sijhawm los txo qhov zaus.
