Siyani kuwononga Retinol yanu.
Zolakwitsa zina zomwe zimachitika kawirikawiri zimatha kuwonjezera kukwiya, kuuma, ndikukupangitsani kusiya kugwiritsa ntchito retinol musanaphunzire momwe mungagwiritsire ntchito bwino.
NDIKUFUNA KULEKA KULAKWIKA ➜ ONETSANI ZOLEKA ➜ NDIKUFUNA KUGWIRITSA NTCHITO RETINOL YOYENERA ➜Pitirizani kuwerenga kuti mumvetse zomwe nthawi zambiri zimalakwika komanso momwe mungapangire chizolowezi chosavuta komanso chomasuka.
Vuto silingakhale retinol yokha—likhoza kukhala momwe mukuigwiritsira ntchito.
Retinol yakhala imodzi mwa zosakaniza zodziwika bwino kwambiri pa ntchito zosamalira khungu. Nthawi zambiri imafunidwa ndi anthu omwe akufuna kukonza kapangidwe kake, mawonekedwe a mizere yopyapyala, mawonekedwe a khungu lofanana, komanso zizindikiro za ukalamba. Koma yatchukanso pazifukwa zina: kutentha, kutsekeka, kuuma, ndi kumva kuti khungu "silingathenso kupirira."
Nthawi zambiri, kusapeza bwino kumachitika chifukwa munthuyo amayamba msanga kwambiri, amagwiritsa ntchito mankhwala ambiri mopitirira muyeso, amasakaniza zosakaniza zingapo zamphamvu usiku womwewo, kapena sapatsa khungu nthawi yoti lizolowere.
Izi sizikutanthauza kuti kuyabwa konse ndi kwachibadwa kapena kuti muyenera "kupirira" mpaka kutatha. Cholinga chake ndi chosiyana kwambiri: gwiritsani ntchito mankhwalawa pang'onopang'ono, yang'anani momwe khungu lanu limayankhira, ndikuchepetsa mphamvu ngati liyamba kuchitapo kanthu.
Cholakwika 1: kuyamba kugwiritsa ntchito tsiku lililonse
Chimodzi mwa zolakwika zomwe zimachitika kawirikawiri ndi kuchiza retinol ngati kuti ndi mafuta odzola nthawi zonse. Anthu amagula mankhwalawa ndipo nthawi yomweyo amayamba kugwiritsa ntchito usiku uliwonse. Kwa mitundu ina ya khungu, izi zitha kukhala zochulukirapo, makamaka pachiyambi.
Retinol nthawi zambiri imafuna nthawi yosinthira. M'malo mongofuna kuchuluka kwa mankhwalawa kuyambira tsiku loyamba, ndi bwino kuyamba ndi kugwiritsa ntchito pang'ono ndikuwonjezera pokhapokha ngati khungu likumva bwino. Kuchuluka kwa mankhwalawa kumadalira njira yogwiritsira ntchito, kusamala, komanso kukhudzidwa kwa munthu payekha.
Cholakwika chachiwiri: Kugwiritsa ntchito kuchuluka kwakukulu kuganiza kuti kudzachitapo kanthu mwachangu.
Kugwiritsa ntchito mankhwala ambiri sikutanthauza zotsatira zabwino. M'malo mwake, kugwiritsa ntchito mopitirira muyeso nthawi zambiri kumawonjezera mwayi wouma, kuphulika, ndi kuyabwa.
Pa zinthu za nkhope zomwe zili ndi retinol, nthawi zambiri zimapakidwa pankhope, motsatira malangizo a wopanga. Chogulitsacho sichiyenera kuoneka pakhungu kuti chigwire ntchito.
Cholakwika 3: Kupaka pakhungu lomwe lili kale losavuta kugwiritsa ntchito.
Ngati khungu likuyaka kale, likutuluka, kapena layamba kuoneka ngati lakhudzidwa ndi khungu chifukwa cha kuchotsedwa kwa khungu kwambiri, kutenthedwa ndi dzuwa, zinthu zina zogwira ntchito, kapena njira zina zothandizira, kuwonjezera retinol kungapangitse kuti ululuwo ukhale woipa kwambiri.
Nthawi zina ngati izi, kulimbikira nthawi zambiri si njira yabwino. Nthawi zambiri ndi bwino kufewetsa nthawi zonse, kuika patsogolo madzi ndi chitetezo cha khungu, ndikuyambiranso kugwiritsa ntchito mankhwalawa khungu likayamba kumasuka.
Cholakwika 4: Kuiwala mafuta odzola
Chotsukira tsitsi chingathandize kwambiri panthawi yosintha mawonekedwe. Chimathandiza kuchepetsa kumva kuuma ndipo chimapangitsa kuti zochita zanu zikhale zosavuta, makamaka pakhungu louma kapena losachedwa kuvulala.
Anthu ena amagwiritsa ntchito mafuta odzola mafuta atatha kugwiritsa ntchito retinol. Ena amakonda kugwiritsa ntchito mafuta ochepa asanagwiritse ntchito ndi ena pambuyo pake, njira yotchuka yotchedwa "sandwich". Chofunika kwambiri ndikuwona momwe khungu lanu limayankhira ndikutsatira malangizo a fomula yomwe mukugwiritsa ntchito.
Cholakwika 5: Kusakaniza zosakaniza zingapo zamphamvu usiku womwewo.
Ngati zochita zanu zikuphatikiza zinthu zambiri, pamakhala chiyeso chogwiritsa ntchito zonse pamodzi. Retinol, exfoliating acids, mankhwala oletsa ziphuphu, ndi zina zomwe zingakwiyitse khungu zimatha kupangitsa khungu kukhala lodzaza ndi zinthu zambiri zikaphatikizidwa popanda chifukwa.
Sikuti kuphatikiza kulikonse ndikoletsedwa, koma kuchita zinthu zosavuta nthawi zambiri kumakhala kosavuta kulamulira. Ngati mukuyamba kumene, zingakhale bwino kupewa kusunga zinthu zingapo zolimba mpaka mutamvetsetsa momwe khungu lanu limayankhira ndi retinol yokha.
Cholakwika 6: Kunyalanyaza mafuta oteteza ku dzuwa masana
Mankhwala opangidwa ndi retinol sayenera kugwiritsidwa ntchito okha kuti asatetezedwe ku dzuwa. Kuwonjezera pa kuteteza khungu ku kuwala kwa ultraviolet, mafuta oteteza khungu ku dzuwa amathandiza kupewa kuti khungu lisamawoneke bwino chifukwa cha kuwala kwa dzuwa.
Choncho, kugwiritsa ntchito mafuta oteteza khungu tsiku ndi tsiku masana ndi gawo lofunika kwambiri pakusamalira khungu, makamaka kwa iwo omwe amagwiritsa ntchito zinthu zomwe zingapangitse khungu kukhala lofewa.
Mafunso achangu musanapitirize
Sikofunikira kwenikweni. Kusenda kungasonyeze kuyabwa ndipo sikuyenera kuchitika kuti chinthucho chigwire ntchito yake.
Zimadalira mtundu wa khungu lanu komanso mtundu wa khungu lanu. Kwa oyamba kumene, kuyambitsa pang'onopang'ono nthawi zambiri kumakhala kosavuta.
Ayi. Kuchulukitsa kuchuluka kwa mankhwalawa kumawonjezera mkwiyo, osati kufulumizitsa zotsatira.
Ayi. M'malo mwake, zingathandize kuti zochita za tsiku ndi tsiku zikhale zosavuta kwa anthu ambiri.
Ayi. Kupsa kwambiri, kufiira kwambiri, kapena kukwiya kosalekeza ndi zizindikiro zosiya kugwiritsa ntchito ndikuwunikanso kugwiritsa ntchito.
Patsamba lotsatira, muwona zolakwika zomwe zimasokoneza kwambiri kugwiritsa ntchito retinol, dongosolo losavuta lokhazikitsa ndondomeko, ndi zizindikiro kuti mwina nthawi yakwana yoti muchepetse kuchuluka kwa mankhwalawa.
